artattack's Journal, 04 May 2012

153.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 67.78g | Prot: 82.86g | Carb: 220.02g.   Breakfast: Multi-Grain Sandwich Thins, Provolone Cheese , Egg, Coffee with Skim Milk. Lunch: Vegetable Spring Roll, Mixed Vegetables (Solids and Liquids, Canned), Firm Silken Tofu, White Rice, Egg Drop Soup, Dry Roasted Pistachio Nuts (Without Salt Added). Dinner: Sweet Potato Puffs, Multigrain Tilapia. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits) , Peanut Butter Cups (Miniatures), Chewy Lowfat Granola Bars. more...

1992 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...