artattack's Journal, 09 March 2011

153.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1355 kcal

Fat: 86.40g | Prot: 60.82g | Carb: 101.33g.   Breakfast: cottage cheese, Avocados. Lunch: cupcake, wrap, salad with balsamic, nuts, turkey. Dinner: artichoke, pork chop. more...

2201 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...