Weigh In record (no journal entry) for 20 April 2012
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1655 kcal
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Fat: 88.82g | Prot: 93.20g | Carb: 146.39g.
Breakfast: Avocados, Simply Smart 1% Lowfat Milk, Part Skim Mozzarella String Cheese Sticks, Egg. Lunch: Apples, Reduced Sugar Concord Grape Jelly, Multigrain Bread, Teddie smooth peanut butter with flaxseed. Dinner: Crumbled Bacon, Blue Cheese Crumbles, Lettuce, Broccoli, Beef Steak. Snacks/Other: Almonds, Bananas, Plums, Chewy Lowfat Granola Bars. more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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