artattack's Journal, 09 April 2012

157.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 30.07g | Prot: 110.01g | Carb: 131.67g.   Breakfast: Lowfat Pineapple Greek Yogurt, Banana, Milk (1% Lowfat with Added Vitamin A), Maple & Brown Sugar Oatmeal. Lunch: Hummus, Turkey Meat (Cooked, Roasted) , Broccoli , Whole Wheat Bread, Part Skim Mozzarella Cheese, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Soft Granola Bars. more...

2183 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...