Weigh In record (no journal entry) for 04 January 2012
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153.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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673 kcal
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Fat: 19.30g | Prot: 47.49g | Carb: 83.72g.
Breakfast: Bananas, Lowfat Pineapple Greek Yogurt. Lunch: Part Skim Mozzarella Cheese, Arugula Lettuce, Cherry Tomatoes, Avocados, Baked or Broiled Salmon. more...
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losing 0.1 lb a week
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