k9gold's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 139.0 lb
Start: 206.0 lb
Lifetime Maintenance Phase:
16 Feb 18 139.0 lb Steady Reasonably Well
03 Jun 17 139.0 lb Steady Reasonably Well
23 Apr 17 139.0 lb Steady Reasonably Well
02 Mar 17 139.0 lb Steady Reasonably Well
14 Jan 17 139.0 lb Up Reasonably Well
19 Nov 16 138.0 lb Steady Reasonably Well
19 Oct 16 138.0 lb Down Reasonably Well
10 Sep 16 139.0 lb Steady Reasonably Well
27 Jul 16 139.0 lb Steady Reasonably Well
21 Jun 16 139.0 lb Steady Reasonably Well
22 May 16 139.0 lb Steady Reasonably Well
20 Apr 16 139.0 lb Steady Reasonably Well
20 Mar 16 139.0 lb Steady Reasonably Well
01 Feb 16 139.0 lb Steady 100%
28 Dec 15 139.0 lb Steady Reasonably Well
28 Nov 15 139.0 lb Down Reasonably Well
12 Nov 15 140.0 lb Steady 100%
15 Oct 15 140.0 lb Down 100%
Ongoing Weight Loss Phase (OWL) :
19 Aug 15 141.0 lb Steady 100%
10 Jul 15 141.0 lb Down Reasonably Well
08 Jul 15 142.0 lb Down 100%
09 Jun 15 143.0 lb Down 100%
09 May 15 145.0 lb Down 100%
22 Apr 15 146.0 lb Down 100%
20 Apr 15 148.0 lb Down 100%
03 Apr 15 149.0 lb Down 100%
23 Mar 15 150.0 lb Down 100%
05 Mar 15 151.0 lb Down 100%
28 Feb 15 152.0 lb Down 100%
27 Feb 15 153.0 lb Steady 100%
12 Feb 15 153.0 lb Down 100%
09 Feb 15 154.0 lb Down 100%
07 Feb 15 155.0 lb Down 100%
30 Jan 15 156.0 lb Down 100%
09 Jan 15 157.0 lb Down 100%
28 Dec 14 158.0 lb Down 100%
27 Dec 14 159.0 lb Down Reasonably Well
17 Dec 14 160.0 lb Down 100%
10 Dec 14 161.0 lb Down 100%
04 Dec 14 162.0 lb Down 100%
30 Nov 14 163.0 lb Down 100%
24 Nov 14 164.0 lb Down 100%
14 Nov 14 165.0 lb Down 100%
12 Nov 14 166.0 lb Down 100%
10 Nov 14 167.0 lb Down 100%
07 Nov 14 168.0 lb Down 100%
01 Nov 14 169.0 lb Down Not Applicable
24 Oct 14 170.0 lb Down 100%
23 Oct 14 171.0 lb Down 100%
15 Oct 14 172.0 lb Down 100%
11 Oct 14 173.0 lb Down 100%
08 Oct 14 174.0 lb Down 100%
05 Oct 14 175.0 lb Down 100%
01 Oct 14 176.0 lb Down 100%
16 Sep 14 177.0 lb Down 100%
14 Sep 14 178.0 lb Down 100%
06 Sep 14 179.0 lb Down 100%
04 Sep 14 180.0 lb Down 100%
23 Aug 14 181.0 lb Down 100%
20 Aug 14 182.0 lb Down 100%
17 Aug 14 183.0 lb Down 100%
10 Aug 14 184.0 lb Down 100%
03 Aug 14 185.0 lb Down 100%
30 Jul 14 186.0 lb Down 100%
26 Jul 14 187.0 lb Down 100%
24 Jul 14 188.0 lb Down 100%
15 Jul 14 189.0 lb Down 100%
Induction Phase:
14 Jun 14 196.0 lb Down 100%
21 May 14 199.0 lb Down 100%
Ongoing Weight Loss Phase (OWL) :
08 May 14 206.0 lb Start Not Applicable

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