k9gold's Journal, 01 October 2014

176.0 lb Lost so far: 30.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1356 kcal

Fat: 90.78g | Prot: 97.72g | Carb: 45.88g.   Breakfast: Atkins Crustless Chicken Pot Pie. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Kraft Natural Mozzarella String Cheese, Blue Diamond Lightly Salted Almonds, Boar's Head Black Forest Deli Ham. Dinner: Schwan's Diced Chicken Breast Meat, The Biggest Loser Celery Sticks, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...

2825 kcal

Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...