Weigh In record (no journal entry) for 22 May 2016
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139.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1407 kcal
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Fat: 93.44g | Prot: 105.85g | Carb: 44.71g.
Breakfast: Quest Cravings Protein Peanut Butter Cups. Lunch: Mama Lupe's Low Carb Tortillas, Boar's Head Smoked Gouda, Boar's Head Hard Salami, Boar's Head Maple Glazed Honey Coat Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Schwan's Asparagus Spears, Schwan's Butchers Cut Pork Tenderloin Wrapped in Bacon, Red Sweet Pepper, Cucumber (with Peel), Red Tomatoes, David Seeds Roasted and Salted Sunflower Seeds, Frigo Shredded Parmesan Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Fresh & Easy Romaine Lettuce, Dandy Celery Sticks. Snacks/Other: latte. more...
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steady weight
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