Weigh In record (no journal entry) for 02 January 2019
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159.0 lb
Lost so far: 47.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2019:
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1029 kcal
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Fat: 84.77g | Prot: 49.18g | Carb: 18.53g.
Breakfast: Ham & Cheese Omelet, Land O'Lakes Salted Butter, Schwan's Fully Cooked Bacon Slices. Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Marketside Premium Romaine Salad, Dandy Celery Sticks, Frigo Shredded Parmesan Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cucumber (with Peel), Red Sweet Pepper. Dinner: Schwan's Seasoned Fully Cooked Pork Spareribs. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 7.0 lb a week
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