Weigh In record (no journal entry) for 16 September 2014
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177.0 lb
Lost so far: 29.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2014:
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1216 kcal
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Fat: 81.92g | Prot: 74.12g | Carb: 51.51g.
Breakfast: LC Foods LC Multigrain Sandwich Bread, Butter (Salted), Eggland's Best Large Grade A Eggs, Schwan's Fully Cooked Bacon Slices. Lunch: Boar's Head Maple Glazed Honey Coat Ham, The Biggest Loser Celery Sticks, Philadelphia Garden Vegetable Cream Cheese. Dinner: Atkins Crustless Chicken Pot Pie. Snacks/Other: Atkins Caramel Choc Nut Roll Bar. more...
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losing 3.5 lb a week
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