Weigh In record (no journal entry) for 23 August 2014
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181.0 lb
Lost so far: 25.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2014:
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1477 kcal
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Fat: 111.78g | Prot: 81.97g | Carb: 40.13g.
Breakfast: Atkins Bacon Scramble. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, The Biggest Loser Celery Sticks, Palmetto Cheese Palmetto Cheese. Dinner: T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Grilled Ribeye Steak Boneless. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 2.3 lb a week
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