k9gold's Journal, 07 February 2015

155.0 lb Lost so far: 51.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

---

1014 kcal

Fat: 102.04g | Prot: 17.10g | Carb: 10.30g.   Breakfast: LouAna Pure Coconut Oil, Eggland's Best Extra Large Grade A Eggs. Lunch: chocolate fluff. Dinner: chocolate fluff. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Chicken Broth, Bouillon or Consomme, chocolate fluff. more...

2037 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...