Weigh In record (no journal entry) for 03 August 2014
|
185.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 August 2014:
|
1342 kcal
|
Fat: 96.79g | Prot: 80.03g | Carb: 38.63g.
Breakfast: Atkins Steak Scramble. Lunch: Atkins Advantage Milk Chocolate Delight Shake, The Biggest Loser Celery Sticks. Dinner: David Seeds Roasted and Salted Sunflower Seeds, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Schwan's Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak, Butter (Salted). Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k9gold's weight history
|