Date started: 01 Aug 18

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 240.0 lb
27 Dec 21	218.2 lb	Reasonably Well
13 Nov 21	223.8 lb	Reasonably Well
11 Nov 21	224.6 lb	Reasonably Well
10 Nov 21	225.0 lb	Reasonably Well
07 Nov 21	225.3 lb	Reasonably Well
06 Nov 21	225.8 lb	Reasonably Well
01 Nov 21	232.0 lb	Reasonably Well
21 Oct 21	238.0 lb	Reasonably Well
28 Apr 21	230.8 lb	Reasonably Well
26 Mar 21	236.2 lb	Reasonably Well
23 Mar 21	240.0 lb	Reasonably Well
18 Aug 19	213.8 lb	Reasonably Well
15 Aug 19	215.6 lb	Reasonably Well
16 Jul 19	221.0 lb	Reasonably Well
11 Jul 19	223.8 lb	Reasonably Well
24 Jun 19	231.0 lb	Reasonably Well
22 Jun 19	238.0 lb	Reasonably Well
17 Aug 18	211.8 lb	Reasonably Well
13 Aug 18	213.2 lb	Reasonably Well
11 Aug 18	215.0 lb	Reasonably Well
05 Aug 18	223.0 lb	Reasonably Well
01 Aug 18	240.0 lb	Reasonably Well

Date started: 23 Jan 14

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 234.0 lb
21 Aug 17	230.0 lb	Reasonably Well
18 Feb 17	218.6 lb	Reasonably Well
21 Jan 17	222.8 lb	Reasonably Well
04 Jan 17	230.0 lb	Reasonably Well
21 Apr 16	222.0 lb	Reasonably Well
19 Apr 16	222.8 lb	Reasonably Well
05 Apr 16	224.6 lb	Reasonably Well
22 Feb 16	225.5 lb	Reasonably Well
04 Jan 16	221.6 lb	Reasonably Well
27 Feb 15	206.6 lb	Reasonably Well
13 Feb 15	209.8 lb	Reasonably Well
06 Feb 15	213.4 lb	Reasonably Well
30 Jan 15	213.8 lb	Reasonably Well
28 Jan 15	216.8 lb	Reasonably Well
23 Jan 15	217.4 lb	Reasonably Well
21 Jan 15	220.2 lb	Reasonably Well
12 Nov 14	226.6 lb	Reasonably Well
11 Nov 14	228.0 lb	Reasonably Well
22 Feb 14	218.0 lb	Reasonably Well
14 Feb 14	219.4 lb	Reasonably Well
31 Jan 14	220.0 lb	Reasonably Well
24 Jan 14	220.0 lb	Reasonably Well
23 Jan 14	234.0 lb	Reasonably Well