Weigh In record (no journal entry) for 21 April 2016
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1057 kcal
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Fat: 49.69g | Prot: 27.28g | Carb: 134.39g.
Breakfast: Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Yogurt - Vanilla. Lunch: Lay's Dill Pickle Flavored Potato Chips, Wonder Enriched White Bread, Welch's Grape Jelly, Peanut Butter. Snacks/Other: Reese's Big Cup (King Size), Oil Popped White Popcorn. more...
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losing 2.8 lb a week
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AshleyNM14's weight history
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