Weigh In record (no journal entry) for 12 November 2014
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226.6 lb
Lost so far: 7.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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985 kcal
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Fat: 42.39g | Prot: 22.29g | Carb: 130.95g.
Breakfast: Bimbo Mini Mantecadas, Bananas. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Frigo Cheese Heads 100% Natural String Cheese, Hellmann's Real Mayonnaise, Oscar Mayer Beef Bologna Cold Cuts, Wonder Enriched White Bread. Snacks/Other: Great Value Fruit Smiles. more...
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losing 9.8 lb a week
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