Weigh In record (no journal entry) for 19 April 2016
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222.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1654 kcal
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Fat: 61.65g | Prot: 72.39g | Carb: 207.99g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Materne GoGo SqueeZ Applesauce - AppleCinnamon, Honeysuckle White Ground Turkey 85/15, Marie's Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Mission Flour Tortillas (Fajita Size), Rosarita Refried Beans, Spanish Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Cream Pie (Individual Size or Tart). more...
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losing 0.9 lb a week
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