Weigh In record (no journal entry) for 04 January 2017
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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640 kcal
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Fat: 20.00g | Prot: 31.00g | Carb: 87.00g.
Breakfast: Oreo Golden Oreo, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Healthy Choice Cafe Steamers Spaghetti & Meatballs. more...
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gaining 0.2 lb a week
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AshleyNM14's weight history
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