Weigh In record (no journal entry) for 13 November 2021
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223.8 lb
Lost so far: 16.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1288 kcal
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Fat: 52.26g | Prot: 54.37g | Carb: 168.54g.
Breakfast: Reese's Sugar Free Mini Peanut Butter Cups, Taco Bell Bean Burrito, Cupcake with Icing, Taco Bell Soft Taco - Beef, Optavia Frosted Cookie Dough Bar. more...
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losing 2.8 lb a week
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 Comments
Nice drop today Ashley! Love that vivacious smile...it's contagious! 😁
13 Nov 21 by member: CrystalJo74
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