Weigh In record (no journal entry) for 04 January 2016
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221.6 lb
Lost so far: 12.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1352 kcal
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Fat: 64.05g | Prot: 52.28g | Carb: 135.09g.
Breakfast: International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Taco Cabana Bean & Cheese Taco. Lunch: Panera Bread Cheese Danish, Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread Turkey Cranberry Flatbread. more...
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gaining 0.3 lb a week
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