Weigh In record (no journal entry) for 21 January 2017
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222.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1765 kcal
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Fat: 76.22g | Prot: 72.89g | Carb: 200.51g.
Breakfast: Great Value Honey Nut Cream Cheese Spread, Thomas' Mini Bagels - Plain. Lunch: Kraft Velveeta Shells & Cheese Microwave Cup, Claussen Kosher Dill Pickle Halves, Oscar Mayer Ham & Turkey Sub Kit. Dinner: Mashed Potato, Chicken Express Chicken Tender. Snacks/Other: Betty Crocker Cupcake Icing, Thomas' Mini Bagels - Plain, Girl Scout Cookies Thin Mints. more...
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losing 3.0 lb a week
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