Weigh In record (no journal entry) for 22 February 2016
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225.5 lb
Lost so far: 8.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1676 kcal
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Fat: 66.72g | Prot: 48.60g | Carb: 223.99g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Blueberry. Lunch: Domino's Pizza 16" Brooklyn Deluxe Feast Pizza. Dinner: Signature Cafe Broccoli Cheddar Au Gratin, Hormel Mashed Sweet Potatoes, Lucerne Chill'n Reduced Fat Chocolate Milk. Snacks/Other: Chocolate Coated or Striped Chocolate Sandwich Cookie, HEB Brownie Bites, Kellogg's Rice Krispies Treats (22g), Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 0.6 lb a week
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