Your the MAN !!!! Great job !! Wish I could run ??I guess I still think I weigh 427#s and can barely move..College football was a lot of running..I will have to start shortly..
21 Sep 17 by member: DO N OK
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Thx Gary. I think I'm ready to register for an official 5K
21 Sep 17 by member: chesgreen
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21 Sep 17 by member: TurnipGreen2316
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Yeah! Great to see people moving forward at a nice pace!
21 Sep 17 by member: crankybuzzard
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3 miles in 32 minutes, woo hoo!!! You're AWESOME!!!
21 Sep 17 by member: Toni Bourlon
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Whoaaaaa!
And at 4am
Awesome Ches !
Well done buddy 👍👍👍😁😁
21 Sep 17 by member: poppycom
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just another accomplishment to add to your many others that you have achieved by becoming a healthier peeson...awesome ..
21 Sep 17 by member: wannabhealthier
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Thanks, Gary, Amanda, Turnip, CB, Taurie, Poppy & Mike. I am still pinching myself asking "did I actually run for this length of time non stop?" I may not have been able to hold a conversation during this event, however I didn't feel any aches and pains and my breathing was solid during the run two steps inhale two steps exhale and every few minutes full inhale to get more air in my lungs(I thought I was an athelete...ha!) I am proud. Hopefully this can offset tonight's Thirsty Thursdays @ my buddy's condo around 7:15 PM.
21 Sep 17 by member: chesgreen
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21 Sep 17 by member: T8U9
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21 Sep 17 by member: Sarah1950
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21 Sep 17 by member: thsiun
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I would get a wine glass twice as big, then say I had just 1 glass of merlot! Good job on the running. I used to run and it kept me in shape in my late 40's.
21 Sep 17 by member: Fritzy 22
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Thanks HCBm T8u9, Sarah, thsiun & Fritzy22. 9.3 miles total distance for running in 4 weeks is pathetic but this is what happens when you choose to drink wine instead of go for a evening run (somehow I connected the dots between 7:30 PM and 4 AM this morning) not bad for 46. I will get better!
21 Sep 17 by member: chesgreen
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Way to go! That's awesome!
21 Sep 17 by member: kmking40
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I'm just impressed with the idea of running at 4am! I couldn't sleep and was awake at 3:30 but any kind of exercise was the last thing on my mind.
21 Sep 17 by member: Fritzy 22
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Great pace for any age Ches!!
21 Sep 17 by member: Steven Lloyd
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That's not a bad pace! Keep up the good work!!
21 Sep 17 by member: Corakin
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21 Sep 17 by member: perks54
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Thanks kmking, Bill, Steven, Corakin & Perks54. I even thought of ending the day with another 5k instead of going out for my normal Thirsty Thursdays but that was an absurd thought and I would have to recalculate my food log for the day. TOO much work. Besides, if I injure myself from going hard like this I may get depressed and turn back to junk food to heal my soul.
21 Sep 17 by member: chesgreen
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