|
The following meal is rated PG13: 2 eggs, 4 bacon strips, 1 deli cheese, lettuce, tomato, grilled onions and mushrooms all sitting in between a sesame seed bun. It was in my belly in less than 3 minutes. Whoa Nelly!!!!! Believe it or not, I am still on track for a daily avg net carbs of 60 grams for the month Sep which I've even factored 100 grams for next week's last Thirst Thursday of the month in my spreadsheet. It's all about the trend. I am 9 days away from a daily target of 36 net carbs. Onwards.
Diet Calendar Entries for 22 September 2017:
|
944 kcal
|
Fat: 59.27g | Prot: 55.45g | Carb: 42.41g.
Breakfast: Water, Wendy's Tomato (1 Slice), Mushrooms, Onions, Lettuce, America's Choice Bacon Thick Sliced, Bunny Bread Restaurant Style Sesame Seeded Buns, Fried Egg, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Polar Seltzer with Lime, Water, Guerrero Chicharrones (Fried Pork Rinds), Butter, Better than Bouillon Chicken Base. Dinner: Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: SciVation Xtend Intra-Workout Catalyst Mango Nectar. more...
|
|
 Comments
I think I just wept a bit...
22 Sep 17 by member: crankybuzzard
|
That's the plan Amanda as well as keeping below 50 net carbs today as per my spreadsheet.
22 Sep 17 by member: chesgreen
|
Looks good! I could have everything in the middle! I am on 20 net carbs or less.
22 Sep 17 by member: karenhaley
|
I love sesame seed buns! I guess I will make my own. LOL! That looks divine!
22 Sep 17 by member: Mom2Boxers
|
bet nelly didn't have time to say whoooo....lol...looks good ...glad you enjoyed it...now...time to get that body moving ...lol
22 Sep 17 by member: wannabhealthier
|
Delicious! Oh how I wish I'd ramped down by plan as CoachChes is doing...
22 Sep 17 by member: T8U9
|
22 Sep 17 by member: lcantu71
|
Glad your plan is working Ches! 🙋🏻
22 Sep 17 by member: smprowett
|
Thanks all. This was a phenomenal week for me. Looking to wrap it up with something I will share with my FS family tomorrow. #LETSGO
22 Sep 17 by member: chesgreen
|
22 Sep 17 by member: T8U9
|
@T8U9, nope. I planned for 4 low carb beers last night and ended up with 3 AND 6 unexpected glasses of wine...Thirsty Thursdays. The wine made me eat this breakfast. The bread felt great holding in my hands and chewing it. For damage control, instead of going out to lunch someone in the office, I asked for a raincheck and sat at my desk and had Coach Ches Soup (I will post pictures of the soup this weekend.) The soup was INCREDIBLE!!!!
22 Sep 17 by member: chesgreen
|
Oh, I was just trying to guess your big announcement. Oh, the suspense!
22 Sep 17 by member: T8U9
|
22 Sep 17 by member: DaleE123
|
I've started using pita bread ...mom2boxers told me about it..low carbs..60 calories..you might look into that..then you could plan on more drinky...lol
22 Sep 17 by member: wannabhealthier
|
22 Sep 17 by member: John10251
|
Whoa indeed ches
Well done you!
Smashing it all the way!!!
Yaaaaaaay! For coach Ches 🤗
23 Sep 17 by member: poppycom
|
I could hit that right now fella, 3 minute challenge accepted:-)
23 Sep 17 by member: DistantMidget
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|