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Diet Calendar Entries for 20 May 2015:
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1289 kcal
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Fat: 28.98g | Prot: 79.16g | Carb: 183.95g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Spectrum Chia Seeds, Water. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Fat Free Zesty Italian Dressing, Hard-Boiled Egg, T. Marzetti Asian Sesame Salad Accents, Radishes, Bell Peppers, Cucumber (with Peel), Tomatoes, Celery, Carrots, Marketside Fresh Spinach, Water. Dinner: Taco Bell Border Sauce - Hot, Taco Bell Border Sauce - Fire, Kellogg's Special K Cracker Chips - Cheddar, Skinless Chicken Breast, Oscar Mayer Fully Cooked Bacon, Marketside Fresh Spinach, Woeber's Hot & Spicy Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Whole Foods Market Canned Black Beans (No Salt Added), Arnold 100% Whole Grain Sandwich Thins, Water. Snacks/Other: Warheads Extreme Sour Hard Candy, Sunbelt Banana Harvest Chewy Granola Bar, Gala Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Bananas, Water. more...
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2461 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Reading - 1 hour, Fitness Training (Workout) - 1 hour, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours. more...
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1 to 20 of 35
 Comments
Amazing pictures! Thanks for sharing, seeing that type of success is inspirational. The only thing keeping us from doing the same thing is our own minds. We can do it too!
20 May 15 by member: jmb3450
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Thank you for sharing! This is so inspiring for me. thank you, thank you, thank you!!!
20 May 15 by member: kclab
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WOW...HOLY COW, that's just amazing... very inspiring pictures, thanks for sharing with us !!
20 May 15 by member: TOFU
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Awesome. Thanks for sharing and for the encouragement!
20 May 15 by member: clibin
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Great pics and enough to encourage and inspire me. Thank you.
20 May 15 by member: 2227Gwen
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Wish I still had my 28 jeans to show. But I gave them away to the mission.
20 May 15 by member: msbuggirl
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Awesome picture!! You are a great inspiration!!
20 May 15 by member: Margaret Lilly
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WOW!! You have lost more than a whole person!!! What a statement for many who are struggling.
20 May 15 by member: wholefoodnut
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Awww - sweetie those pictures make me smile smile smile! So happy to see you now and how well you are doing!
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Thank you so much I needed to hear your story. I am so proud of you
20 May 15 by member: sweetmissy56
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Thanks for the photo! Its very convincing.
20 May 15 by member: Karenka2012
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I didn't mean to say convincing - meant to say encouraging. Its past my bed time.
20 May 15 by member: Karenka2012
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Congratulations! And thank you for the encouraging words
20 May 15 by member: mistyraeb
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Wonderful transformation.It gives the rest of us hope :)
21 May 15 by member: UmmBilal
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21 May 15 by member: br_e_co
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you are very encouraging...
21 May 15 by member: cbsweet33
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WOW !! that's awesome !! Nice Job
21 May 15 by member: Tamarah Jo
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Simply awesome Letty!!! Simply awesome!!!!
21 May 15 by member: Jonathan Walsh
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I love it! You truly are an inspiration for all of us. I can't wait to post my pics when it is time. Keep on keeping on!
21 May 15 by member: ashock34
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Thank you everyone! It was a hard journey but I would take every single step again, although I hope and work towards never having to do it again. It was worth it. And I know with hard work and determination each and everyone of y'all can get to your goals as well!
21 May 15 by member: lettygaylor
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