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Karenka2012

Start Weight:	(16 May 13) 182.3 lb
Current Weight:	(15 Jun 13) 178.8 lb
Goal Weight:	135.0 lb

following: 5:2 Fast Diet
performance: losing 1.1 lb a week

Atkins was the first diet I ever went on and the one I have returned to most often. Down about 60 pounds from my maximum weight. Want to lose about 35 more. More later....

FatSecret member since: 09 Jul 12

Karenka2012's Weight History

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Karenka2012's latest member challenges

174

21 Days To Make it a Habit!

status:	Completed
ended:	24 Dec 12
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Karenka2012's buddies

	diana1096 on diet The Eat Like I'm On A Diet, change of life plan.
	last weighin: gaining 0.9 lb a week

	Nodaa on diet Nodaa's own diet
	last weighin: losing 0.3 lb a week

Karenka2012 has 2 buddies

Karenka2012's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

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Karenka2012's latest posts

Atkin buddies- induction phase support wanted
Count me in! I've done Atkins several times. I have been off and on. I am feeling good when I am on it because its the only diet I stay satisfied on. I've also been very discouraged in that I have not really been able to get down to goal. I really need help and support in making it this time. I want to lose 30 pounds. Over the last couple of years, I've lost 62.....

posted 27 Jul 2012, 11:49

want to fill in past weights
Hi all
The system did not take my weight a couple of days. Forgot to reply or save or something. Now it won't let me add those weights. How do you do it?
Confused

posted 15 Jul 2012, 11:09

Karenka2012 has submitted 2 posts

Karenka2012's journal

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12 June 2013

9 pounds in a little more than four weeks.

on diet 5:2 Fast Diet

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25 May 2013

Its been almost a couple of weeks and I've lost 6 pounds. Last week, I lost only a pound, however, I did not exercise at all. It will be a challenge ...

on diet 5:2 Fast Diet losing 0.4 lb a week

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Karenka2012's Recent Food & Exercise

	1 mug Coffee
	1 1/2 servings Kirkland Signature Chunked Chicken Breast in a Can
	1/2 cup chopped Broccoli
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Exercise machine (slow)

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Karenka2012's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Karenka2012's Recent Activity

Karenka2012's own activity

	recorded a weigh in at 178.8 lb.
	commented on Sherota's journal.
	commented on Sherota's journal.
	commented on Sherota's journal.

Karenka2012's Buddies

No recent activity.

Other Member Diet Recent Activity

	belllee recorded a journal and a weigh in at 169.4 lb.
	smath73 recorded a weigh in at 177.0 lb.
	Tobasco48 recorded a weigh in at 262.0 lb.
	Chad_b_10 recorded a journal and a weigh in at 156.4 lb.
	sjoanis recorded a weigh in at 182.0 lb.
	cybersis recorded a weigh in at 133.0 lb.
	missfrankiecat recorded a weigh in at 152.0 lb.
	Jo3 commented on their journal.