Karenka2012

Start Weight:(16 May 13) 182.3 lb
Current Weight:(13 Apr 14) 165.0 lb
Goal Weight:140.0 lb
following: 5:2 Fast Diet
performance: losing 0.7 lb a week

Atkins was the first diet I ever went on and the one I have returned to most often. Down about 60 pounds from my maximum weight. Want to lose about 35 more. More later....

FatSecret member since: 09 Jul 12

Karenka2012's Weight History


Karenka2012's Latest Member Challenges

174
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress
 
 


Karenka2012's Buddies

WannabeSlimmer2013
last weighin: losing 1.1 lb a week Down
 
plprentiss
last weighin: steady Steady
diana1096
last weighin: gaining 0.9 lb a week Up
 
Nodaa
last weighin: gaining 0.4 lb a week Up
Karenka2012 has 4 buddies


Karenka2012's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

Karenka2012's Latest Posts

Atkin buddies- induction phase support wanted
Count me in! I've done Atkins several times. I have been off and on. I am feeling good when I am on it because its the only diet I stay satisfied on. I've also been very discouraged in that I have not really been able to get down to goal. I really need help and support in making it this time. I want to lose 30 pounds. Over the last couple of years, I've lost 62.....
posted 27 Jul 2012, 11:49
want to fill in past weights
Hi all
The system did not take my weight a couple of days. Forgot to reply or save or something. Now it won't let me add those weights. How do you do it?
Confused
posted 15 Jul 2012, 11:09
Karenka2012 has submitted 2 posts

Other Related Links

Members

5:2 Fast Diet


Karenka2012's journal

08 February 2014

oooooo
on diet 5:2 Fast Diet  losing 1.0 lb a week

30 January 2014

11.9 pounds. 20% of goal
on diet 5:2 Fast Diet  

Karenka2012's Recent Food & Exercise

Karenka2012's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Karenka2012's Recent Activity

Karenka2012's Own Activity

Karenka2012 updated their Exercise Diary.
Karenka2012 updated their Exercise Diary.
Karenka2012 recorded a Weigh In at 165.0 lb.
Karenka2012 recorded a Weigh In at 164.2 lb.

Karenka2012's Buddies

WannabeSlimmer2013 updated their Exercise Diary.

Other Member Diet Recent Activity

Don Paublo updated their Food Diary.
sunnykate updated their Exercise Diary.
beastman3 added SuziQ's Baked Chicken Parmesan recipe to their cook book.
Fitjewel recorded a Weigh In at 190.0 lb.
Mparks64 recorded a Weigh In at 149.9 lb.
master28 updated their Food Diary.
Dave_HAL376 recorded a Journal Entry.
RCworks recorded a Weigh In at 159.0 lb.