Karenka2012

Start Weight:(16 May 13) 182.3 lb
Current Weight:(21 Apr 15) 153.5 lb
Goal Weight:135.0 lb
following: 5:2 Fast Diet
performance: losing 6.0 lb a week

Atkins was the first diet I ever went on and the one I have returned to most often. Down about 60 pounds from my maximum weight. Want to lose about 35 more. More later....

FatSecret member since: 09 Jul 12

Karenka2012's Weight History


Karenka2012's Latest Member Challenges

174
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress
 
 


Karenka2012's Buddies

Jones Jennifer
buddies only
 
plprentiss
last weighin: steady Steady
WannabeSlimmer2013
last weighin: gaining 1.0 lb a week Up
 
diana1096
last weighin: gaining 0.9 lb a week Up


Karenka2012's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

Karenka2012's Latest Posts

A 12-Hour Eating Window for a Healthy Weight
Any indication for why this eating within a 12 hour period works?
posted 15 Jan 2015, 21:12
Atkin buddies- induction phase support wanted
Count me in! I've done Atkins several times. I have been off and on. I am feeling good when I am on it because its the only diet I stay satisfied on. I've also been very discouraged in that I have not really been able to get down to goal. I really need help and support in making it this time. I want to lose 30 pounds. Over the last couple of years, I've lost 62.....
posted 27 Jul 2012, 11:49
want to fill in past weights
Hi all
The system did not take my weight a couple of days. Forgot to reply or save or something. Now it won't let me add those weights. How do you do it?
Confused
posted 15 Jul 2012, 11:09
Karenka2012 has submitted 3 posts

Other Related Links

Members

5:2 Fast Diet


Karenka2012's journal

19 April 2015

Road pounds. Too much salt in the old food... Have returned to more normal eating today - two fruits, veggies, and yogurt.
on diet 5:2 Fast Diet  gaining 0.3 lb a week

18 April 2015

okay - so what works best for me: Weigh every day. Track every day. Make myself move... When I cannot stick strictly to my diet, eat meat.
on diet 5:2 Fast Diet  

Karenka2012's Recent Food & Exercise

Karenka2012's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Karenka2012's Recent Activity

Karenka2012's Own Activity

Karenka2012 supported madanjen's Journal Entry.
Karenka2012 commented on lettygaylor's Journal Entry.
Karenka2012 supported lettygaylor's Journal Entry.
Karenka2012 recorded a Weigh In at 153.5 lb.

Karenka2012's Buddies

Jones Jennifer supported PENSK8R's Weigh In.

Other Member Diet Recent Activity

shobson25 recorded a Weigh In at 164.8 lb.
poorwhitetrash recorded a Weigh In at 204.4 lb.
bcolley40 recorded a Weigh In at 234.5 lb.
Kentdog recorded a Weigh In at 209.0 lb.
jmeyer_24 recorded a Weigh In at 214.0 lb.
chaz1945 updated their Food Diary.
bartman75 recorded a Weigh In at 185.0 lb.
MissCynic supported Jonathan Walsh's Journal Entry.