Karenka2012

Start Weight:(16 May 13) 182.3 lb
Current Weight:(17 Jan 15) 151.6 lb
Goal Weight:135.0 lb
following: 5:2 Fast Diet
performance: gaining 1.2 lb a week

Atkins was the first diet I ever went on and the one I have returned to most often. Down about 60 pounds from my maximum weight. Want to lose about 35 more. More later....

FatSecret member since: 09 Jul 12

Karenka2012's Weight History


Karenka2012's Latest Member Challenges

174
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress
 
 


Karenka2012's Buddies

Jones Jennifer
last weighin: gaining 0.2 lb a week Up
 
plprentiss
last weighin: steady Steady
WannabeSlimmer2013
last weighin: gaining 1.0 lb a week Up
 
diana1096
last weighin: gaining 0.9 lb a week Up


Karenka2012's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

Karenka2012's Latest Posts

A 12-Hour Eating Window for a Healthy Weight
Any indication for why this eating within a 12 hour period works?
posted 15 Jan 2015, 21:12
Atkin buddies- induction phase support wanted
Count me in! I've done Atkins several times. I have been off and on. I am feeling good when I am on it because its the only diet I stay satisfied on. I've also been very discouraged in that I have not really been able to get down to goal. I really need help and support in making it this time. I want to lose 30 pounds. Over the last couple of years, I've lost 62.....
posted 27 Jul 2012, 11:49
want to fill in past weights
Hi all
The system did not take my weight a couple of days. Forgot to reply or save or something. Now it won't let me add those weights. How do you do it?
Confused
posted 15 Jul 2012, 11:09
Karenka2012 has submitted 3 posts

Other Related Links

Members

5:2 Fast Diet


Karenka2012's journal

03 January 2015

Unauthorized, unexamined chicken wings. They were probably breaded. Need to have the right foods available. Need to not let myself get hungry.
on diet 5:2 Fast Diet  

29 December 2014

It was a struggle to keep weight down July, August, September, and impossible October, November, December. I had much success with weight loss in 2014. ...
on diet 5:2 Fast Diet  

Karenka2012's Recent Food & Exercise

Karenka2012's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Karenka2012's Recent Activity

Karenka2012's Own Activity

Karenka2012 supported Sweet Ce's Journal Entry.
Karenka2012 supported ladylocke's Weigh In.
Karenka2012 supported unsatiable's Weigh In.
Karenka2012 recorded a Weigh In at 151.6 lb.

Karenka2012's Buddies

Jones Jennifer commented on dheimer's Journal Entry.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 156.2 lb.
icbook recorded a Weigh In at 222.4 lb.
meklybaley recorded a Weigh In at 110.0 lb.
Fipinha updated their Exercise Diary.
Veritas1958 updated their Exercise Diary.
TonyFar recorded a Weigh In at 211.0 lb.
FriedelXT recorded a Weigh In at 200.6 lb.
Cavmj recorded a Weigh In at 276.0 lb.