Karenka2012

Start Weight:(16 May 13) 182.3 lb
Current Weight:(16 Oct 14) 148.4 lb
Goal Weight:135.0 lb
following: 5:2 Fast Diet
performance: losing 0.5 lb a week

Atkins was the first diet I ever went on and the one I have returned to most often. Down about 60 pounds from my maximum weight. Want to lose about 35 more. More later....

FatSecret member since: 09 Jul 12

Karenka2012's Weight History


Karenka2012's Latest Member Challenges

174
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress
 
 


Karenka2012's Buddies

WannabeSlimmer2013
last weighin: gaining 1.0 lb a week Up
 
plprentiss
last weighin: steady Steady
diana1096
last weighin: gaining 0.9 lb a week Up
 
Nodaa
last weighin: gaining 0.4 lb a week Up
Karenka2012 has 4 buddies


Karenka2012's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

Karenka2012's Latest Posts

Atkin buddies- induction phase support wanted
Count me in! I've done Atkins several times. I have been off and on. I am feeling good when I am on it because its the only diet I stay satisfied on. I've also been very discouraged in that I have not really been able to get down to goal. I really need help and support in making it this time. I want to lose 30 pounds. Over the last couple of years, I've lost 62.....
posted 27 Jul 2012, 11:49
want to fill in past weights
Hi all
The system did not take my weight a couple of days. Forgot to reply or save or something. Now it won't let me add those weights. How do you do it?
Confused
posted 15 Jul 2012, 11:09
Karenka2012 has submitted 2 posts

Other Related Links

Members

5:2 Fast Diet


Karenka2012's journal

26 April 2014

I copied information from the previous Saturday because I have no idea what I ate.
on diet 5:2 Fast Diet  

08 February 2014

oooooo
on diet 5:2 Fast Diet  losing 1.0 lb a week

Karenka2012's Recent Food & Exercise

Karenka2012's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Karenka2012's Recent Activity

Karenka2012's Own Activity

Karenka2012 recorded a Weigh In at 148.4 lb.
Karenka2012 recorded a Weigh In at 148.8 lb.
Karenka2012 recorded a Weigh In at 148.2 lb.

Karenka2012's Buddies

No recent activity.

Other Member Diet Recent Activity

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