|
Just submitted an updated before and after pic bc the ones I had are from the last time i did Atkins a while back. The before is on my wedding day at 250 lbs .. my highest weight ever in my whole life and the after was taken today. 30 lbs down. I was trying to hold out for 50 lbs but I am so proud of my loss that i wanted to share and maybe inspire those who are just starting their journey. My next goal is 20 lbs and when i reach that Im posting new pics.My Mr and I have movie night planned and we are making some bug fat steaks.. cant wait !! Cheers to every one
Diet Calendar Entries for 10 April 2015:
|
1083 kcal
|
Fat: 78.08g | Prot: 62.21g | Carb: 37.15g.
Breakfast: Cooked Kale (from Fresh), Parmesan Cheese (Shredded), Deli Turkey or Chicken Breast Meat. Lunch: Pepperoni, Provolone Cheese, Portabella Mushrooms, Fresca Citrus Flavored Soda. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ken's Steak House Balsamic Vinaigrette Dressing, Calavo Avocado, Tomatoes, Black Olives, Celery, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: HEB Chipotle Con Queso, Baken-ets Fried Pork Skins, Pistachio Nuts. more...
|
|
3061 kcal
|
Activities & Exercise:
Housework - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
30 pounds is a lot. You should be proud.
10 Apr 15 by member: BuffyBear
|
Yay! Have a good movie night and enjoy you steaks!
10 Apr 15 by member: BeGracious
|
Congratulations! Great work! :)
10 Apr 15 by member: izzypup68
|
Your before and during pics are great, congrats on your awesome progress!!
10 Apr 15 by member: Annabelle3117
|
I would be screaming from the rooftops if I lost 30 pounds....go ahead, I will be listening! Enjoy your success and yes, it does inspire the rest of us. Also enjoy those steaks....and the movie time with your mister:)
10 Apr 15 by member: 2227Gwen
|
I just viewed your pic and lady, you look wonderful....
10 Apr 15 by member: 2227Gwen
|
THANKS EVERYONE !!! happy day today ..
10 Apr 15 by member: redgirl1974
|
You are such an inspiration!!! So enjoy your night out, you deserve it!
10 Apr 15 by member: hennebrooke
|
Thirty pounds is hard and nothing to lightly blow off. Twenty pounds will come off before you know it.
10 Apr 15 by member: soonsoonsoon
|
You look awesome. You must feel so good and so proud! I can't wait until I can say I've lost 30 pounds. Wow--tears just thinking about it! You are doing GREAT!!!!
10 Apr 15 by member: Jillzee00
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redgirl1974's weight history
|