Start Weight:(08 Jun 14) 263.0 lb
Current Weight:(25 Feb 15) 251.8 lb
Goal Weight:145.0 lb
following: hennebrooke's own diet
performance: losing 3.5 lb a week

FatSecret member since: 25 Jan 12

hennebrooke's Weight History

hennebrooke's Latest Member Challenges

status: Completed
ended: 23 Sep 13
view progress
  Ten Pounds in a Month
status: Completed
ended: 20 Jul 13
view progress

hennebrooke's Buddies

Online now jmb3450
last weighin: gaining 2.3 lb a week Up
on diet Atkins
last weighin: losing 1.0 lb a week Down
buddies only
last weighin: losing 4.8 lb a week Down

hennebrooke's Cookbook

cals: 220kcal | fat: 2.72g | carbs: 26.19g | prot: 21.65g
Tuna & Lemon Spaghetti
Really fast recipe for a light pasta with tuna with a lemon scent.
cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g
Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
view complete cookbook

hennebrooke's Latest Posts

Hi everyone
Hi TJ,
You can do it. Glad you made the decision to change. Smile I'm working on it too! Good luck with your journey.
posted 03 Feb 2015, 17:49
Hey all!
Hi! Good for you! I'm in Florida, USA.
Perseverance is the answer...it's hard to exercise every day and eat right consistently. You need to find a programs that works best for you. I'll invite you to be my buddy! Good luck!!!
posted 28 Sep 2012, 11:40
hennebrooke has submitted 2 posts

Other Related Links


hennebrooke's journal

24 February 2015

I'll take it. Finally back on eating primarily non-processed food, started back yesterday. I've done this before, gotten off my eating plan.....It is ...

20 February 2015

These are the very worse weeks of the year for me...honestly. 2 birthdays, our anniversary, usually have company most of Feb since I live in Florida. ...
on diet hennebrooke's own diet  losing 0.2 lb a week

hennebrooke's Recent Food & Exercise

hennebrooke's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

hennebrooke's Recent Activity

hennebrooke's Own Activity

hennebrooke supported jmb3450's Journal Entry.
hennebrooke recorded a Weigh In at 251.8 lb.
hennebrooke recorded a Journal Entry and a Weigh In at 252.6 lb.
hennebrooke supported jmb3450's Journal Entry.

hennebrooke's Buddies

jparlett and madwaysmom are now buddies.
redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

Leahlowcarb updated their Food Diary.
izzypup68 supported Risuzaglis's Weigh In.
John G Man updated their Exercise Diary.
Synda101 commented on gingin40's Journal Entry.
glen commented on Draglist's Journal Entry.
canismajor87 recorded a Weigh In at 145.0 lb.
kattay updated their Exercise Diary.
deaby16 supported DairyKing's Journal Entry.