BeGracious

Start Weight:(12 Apr 15) 142.0 lb
Current Weight:(19 Jul 15) 142.0 lb
Goal Weight:130.0 lb
following: BeGracious's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 28 Jul 11

BeGracious's Weight History


BeGracious's Latest Member Challenges

46
  Taste the REAL Rainbow! Fruit + Veg Challenge
status: Completed
ended: 27 Apr 15
view progress
 
  
22
  We're All in This Together!
status: Completed
ended: 15 Jun 15
view progress
 


BeGracious's Buddies

Online now HCB
last weighin: losing 1.0 lb a week Down
 
Online now CatHerder
last weighin: losing 0.8 lb a week Down
Online now nickie1982
last weighin: losing 3.3 lb a week Down
 
millerm40
last weighin: gaining 0.1 lb a week Up


BeGracious's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook

BeGracious's Latest Posts

Snowshoeing & Calories Burned
You can add a custom exercise - it is an option on the exercise input page.
posted 15 Mar 2015, 08:34
Do we concentrate too much on what goes in and not enough on what comes out. ?
There is a book for kids called "Everybody Poops" which I always say whenever I talk about this. haha! I think you should look at the label because most laxative products have a 7 day warning. Your body can become addicted to the assistance and mess up your ability to poop on your own. I would encourage you to add more fiber and water to your diet. If you don't think you can do it through food you could try using benefiber or metamucil type products.
posted 06 Mar 2015, 13:54
BeGracious has submitted 2 posts

Other Related Links

Members


BeGracious's journal

19 July 2015

Greetings Buddies! I have not been very good about fat secret lately. Just got back from a 7 day cruise with my childhood friend to celebrate our tu ...
on diet BeGracious's own diet  gaining 0.6 lb a week

25 May 2015

Greetings! Went to Vegas had a great time then came home and we put the house on the market and we sold the house! Getting everything ready to close ...
on diet BeGracious's own diet  gaining 0.2 lb a week

BeGracious's Recent Food & Exercise

BeGracious's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported millerm40's Journal Entry.
BeGracious supported CatHerder's Journal Entry.
BeGracious supported meohmy125's Journal Entry.
BeGracious supported CatHerder's Weigh In.

BeGracious's Buddies

HCB commented on gingin40's Weigh In.
CatHerder supported cyclist's Journal Entry.
nickie1982 supported izzypup68's Journal Entry.

Other Member Diet Recent Activity

FlayDR recorded a Weigh In at 156.5 lb.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 438.0 lb.
josiejensen recorded a Weigh In at 125.0 lb.
HCB commented on gingin40's Weigh In.
WonderfulRemark updated their Food Diary.
russellmlynar recorded a Weigh In at 165.0 lb.
ionafrisbee recorded a Weigh In at 158.7 lb.