BeGracious

Start Weight:(27 Jan 15) 140.0 lb
Current Weight:(27 Jan 15) 140.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: gaining 0.0 lb a week

FatSecret member since: 28 Jul 11

BeGracious's Weight History


BeGracious's Buddies

shmiller
last weighin: gaining 0.8 lb a week Up
 
Ms Etienne
last weighin: losing 2.6 lb a week Down
BeGracious has 2 buddies


BeGracious's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook

Other Related Links

Members

The South Beach Diet


BeGracious's journal

13 January 2015

ugh! I need a new plan!
on diet BeGracious's own diet  gaining 0.0 lb a week

21 February 2013

on the road again. My goal is to maintain my weight!
on diet BeGracious's own diet  

BeGracious's Recent Food & Exercise

BeGracious's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported shmiller's Journal Entry.
BeGracious updated their Food Diary.
BeGracious commented on their Journal Entry.
BeGracious supported debrafrederick's Journal Entry.

BeGracious's Buddies

shmiller updated their Food Diary.

The South Beach Diet Recent Activity

Layci recorded a Weigh In at 135.0 lb.
Colette125 recorded a Weigh In at 139.0 lb.
plg recorded a Weigh In at 142.0 lb.
msugrad598 recorded a Weigh In at 183.4 lb.
mzzvirgo recorded a Weigh In at 275.4 lb.
notoms recorded a Weigh In at 187.6 lb.
believelp recorded a Weigh In at 149.0 lb.
bettylo4 recorded a Weigh In at 176.5 lb.