BeGracious

Start Weight:(12 Apr 15) 142.0 lb
Current Weight:(05 Jul 15) 140.8 lb
Goal Weight:130.0 lb
following: BeGracious's own diet
performance: losing 0.7 lb a week

FatSecret member since: 28 Jul 11

BeGracious's Weight History


BeGracious's Latest Member Challenges

46
  Taste the REAL Rainbow! Fruit + Veg Challenge
status: Completed
ended: 27 Apr 15
view progress
 
  
23
  We're All in This Together!
status: Completed
ended: 15 Jun 15
view progress
 


BeGracious's Buddies

CatHerder
last weighin: gaining 0.8 lb a week Up
 
dreamingangel
last weighin: losing 2.0 lb a week Down
HCB
last weighin: steady Steady
 
millerm40
last weighin: gaining 0.5 lb a week Up


BeGracious's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook

BeGracious's Latest Posts

Snowshoeing & Calories Burned
You can add a custom exercise - it is an option on the exercise input page.
posted 15 Mar 2015, 08:34
Do we concentrate too much on what goes in and not enough on what comes out. ?
There is a book for kids called "Everybody Poops" which I always say whenever I talk about this. haha! I think you should look at the label because most laxative products have a 7 day warning. Your body can become addicted to the assistance and mess up your ability to poop on your own. I would encourage you to add more fiber and water to your diet. If you don't think you can do it through food you could try using benefiber or metamucil type products.
posted 06 Mar 2015, 13:54
BeGracious has submitted 2 posts

Other Related Links

Members


BeGracious's journal

25 May 2015

Greetings! Went to Vegas had a great time then came home and we put the house on the market and we sold the house! Getting everything ready to close ...
on diet BeGracious's own diet  gaining 0.2 lb a week

30 April 2015

Greetings! Lost the vacation weight. Yay! I am happy even if it was so easy that it was mostly water! It is not there anymore. I am eating right most ...
on diet BeGracious's own diet  losing 2.6 lb a week

BeGracious's Recent Food & Exercise

BeGracious's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported BigBelle's Journal Entry.
BeGracious supported NatashaChiara's Journal Entry.
BeGracious supported Tai-Lin's Weigh In.
BeGracious supported cparker's Weigh In.

BeGracious's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Tulipgirl6 supported NikkiJP's Journal Entry.
2468IAMFREAKINGOVERWEIGHT supported NikkiJP's Journal Entry.
lujainlj recorded a Weigh In at 127.6 lb.
elgdks updated their Food Diary.
lucasannand recorded a Weigh In at 176.4 lb.
dorindam59 updated their Exercise Diary.
jdkn74 recorded a Weigh In at 140.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.