BeGracious
Joined July 2011
Posts
72
Following
7
Followers
8
Weight History

Start Weight
142.0 lb
Lost so far: 2.0 lb

Current Weight
140.0 lb
Performance: losing 1.0 lb a week

Goal Weight
130.0 lb
Still to go: 10.0 lb

BeGracious's Weight History


BeGracious's Latest Member Challenges

44
  Taste the REAL Rainbow! Fruit + Veg Challenge
status: Completed
ended: 27 Apr 15
view progress
 
  
22
  We're All in This Together!
status: Completed
ended: 15 Jun 15
view progress
 


Following

HCB
last weighin: steady Steady
 
grand89
last weighin: losing 2.0 lb a week Down
meohmy125
last weighin: gaining 0.8 lb a week Up
 
CatHerder
last weighin: losing 7.0 lb a week Down


BeGracious's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook

BeGracious's Latest Posts

Snowshoeing & Calories Burned
You can add a custom exercise - it is an option on the exercise input page.
posted 15 Mar 2015, 08:34
Do we concentrate too much on what goes in and not enough on what comes out. ?
There is a book for kids called "Everybody Poops" which I always say whenever I talk about this. haha! I think you should look at the label because most laxative products have a 7 day warning. Your body can become addicted to the assistance and mess up your ability to poop on your own. I would encourage you to add more fiber and water to your diet. If you don't think you can do it through food you could try using benefiber or metamucil type products.
posted 06 Mar 2015, 13:54
BeGracious has submitted 2 posts

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Members


BeGracious's journal

11 July 2016

Greetings everyone! I have been going to Koko fit consistently, I have been eating fairly well - even when I go out! I am actually starting to think I ...
on diet BeGracious's own diet  

07 June 2016

Yay! Back in Denver, my peonies were bursting, they are so lovely and smell so good. I am so happy that I didn't miss the blooms. I have an appointment ...
on diet BeGracious's own diet  

BeGracious's Recent Food & Exercise


BeGracious's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

BeGracious's Recent Activity

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Other Member Diet Recent Activity

Ann Rouette01 recorded a Weight Entry at 150.0 lb.
CCbabcock supported allyrawr92's Journal Entry.
johnrembo recorded a Weight Entry at 127.0 lb.
bwa123 recorded a Weight Entry at 147.8 lb.
halcyon.one recorded a Weight Entry at 197.6 lb.
loveshope26 supported cmellblom1234's Journal Entry.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 182.8 lb.
MBKelly supported Biggirl2407's Journal Entry.