BeGracious

Start Weight:(12 Apr 15) 142.0 lb
Current Weight:(30 Apr 15) 140.6 lb
Goal Weight:130.0 lb
following: BeGracious's own diet
performance: losing 2.6 lb a week

FatSecret member since: 28 Jul 11

BeGracious's Weight History


BeGracious's Latest Member Challenges

47
  Taste the REAL Rainbow! Fruit + Veg Challenge
status: Completed
ended: 27 Apr 15
view progress
 
  
23
  We're All in This Together!
status: In Progress
currently: Week 7 of 12
end date: Monday 15 Jun 15
view progress
 


BeGracious's Buddies

Online now meohmy125
last weighin: losing 2.9 lb a week Down
 
Online now millerm40
last weighin: steady Steady
HCB
last weighin: losing 1.1 lb a week Down
 
grand89
last weighin: losing 0.6 lb a week Down


BeGracious's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook

BeGracious's Latest Posts

Snowshoeing & Calories Burned
You can add a custom exercise - it is an option on the exercise input page.
posted 15 Mar 2015, 08:34
Do we concentrate too much on what goes in and not enough on what comes out. ?
There is a book for kids called "Everybody Poops" which I always say whenever I talk about this. haha! I think you should look at the label because most laxative products have a 7 day warning. Your body can become addicted to the assistance and mess up your ability to poop on your own. I would encourage you to add more fiber and water to your diet. If you don't think you can do it through food you could try using benefiber or metamucil type products.
posted 06 Mar 2015, 13:54
BeGracious has submitted 2 posts

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Members


BeGracious's journal

30 April 2015

Greetings! Lost the vacation weight. Yay! I am happy even if it was so easy that it was mostly water! It is not there anymore. I am eating right most ...
on diet BeGracious's own diet  losing 2.6 lb a week

21 April 2015

Greetings! Back from vacation and had a nice time. I walked a ton on the beach and I thought I had eaten really well but since it was all prepared by ...
on diet BeGracious's own diet  gaining 2.4 lb a week

BeGracious's Recent Food & Exercise

BeGracious's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported HCB's Journal Entry.
BeGracious commented on CatHerder's Journal Entry.
BeGracious supported CatHerder's Journal Entry.
BeGracious supported dreamingangel's Journal Entry.

BeGracious's Buddies

meohmy125 commented on XshapeshiftX's Journal Entry.
HCB supported makeupfetish09's Journal Entry.

Other Member Diet Recent Activity

BigBenny213 recorded a Weigh In at 158.0 lb.
AndreaJane89 recorded a Weigh In at 128.3 lb.
puhpine commented on jparlett's Journal Entry.
SuccessThisTime58 supported nicholaix's Journal Entry.
KLG9 recorded a Weigh In at 167.8 lb.
Bill Keller recorded a Weigh In at 230.5 lb.
DLiving2 supported Fitbit45's Weigh In.
50Pounds2015 recorded a Journal Entry and a Weigh In at 206.5 lb.