BeGracious

Start Weight:(07 Jan 13) 144.0 lb
Current Weight:(23 Sep 13) 138.0 lb
Goal Weight:125.0 lb
following: BeGracious's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 28 Jul 11

BeGracious's Weight History


BeGracious's Buddies

shmiller
last weighin: losing 0.5 lb a week Down
 
Ms Etienne
last weighin: losing 2.6 lb a week Down
BeGracious has 2 buddies


BeGracious's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook

Other Related Links

Members


BeGracious's journal

21 February 2013

on the road again. My goal is to maintain my weight!
on diet BeGracious's own diet  

20 February 2013

My fitbit snycs with the sparkpeople website so I have been trying it out. Double keying my food into fatsecret and sparkpeople. I decided I liked f ...
on diet BeGracious's own diet  

BeGracious's Recent Food & Exercise

BeGracious's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

shmiller recorded a Weigh In at 146.8 lb.

Other Member Diet Recent Activity

piyi recorded a Weigh In at 245.6 lb.
roseclover recorded a Weigh In at 123.5 lb.
Firelair recorded a Journal Entry and a Weigh In at 175.6 lb.
Abraakman recorded a Weigh In at 157.6 lb.
Steffi at 40 recorded a Weigh In at 155.4 lb.
MoMo6700 recorded a Weigh In at 132.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 153.8 lb.