Start Weight:(12 Apr 15) 142.0 lb
Current Weight:(11 Jul 16) 140.0 lb
Goal Weight:130.0 lb
following: BeGracious's own diet
performance: losing 1.0 lb a week

FatSecret member since: 28 Jul 11

BeGracious's Weight History

BeGracious's Latest Member Challenges

  Taste the REAL Rainbow! Fruit + Veg Challenge
status: Completed
ended: 27 Apr 15
view progress
  We're All in This Together!
status: Completed
ended: 15 Jun 15
view progress

BeGracious's Buddies

last weighin: gaining 0.2 lb a week Up
buddies only
last weighin: gaining 0.8 lb a week Up
last weighin: losing 7.0 lb a week Down

BeGracious's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook

BeGracious's Latest Posts

Snowshoeing & Calories Burned
You can add a custom exercise - it is an option on the exercise input page.
posted 15 Mar 2015, 08:34
Do we concentrate too much on what goes in and not enough on what comes out. ?
There is a book for kids called "Everybody Poops" which I always say whenever I talk about this. haha! I think you should look at the label because most laxative products have a 7 day warning. Your body can become addicted to the assistance and mess up your ability to poop on your own. I would encourage you to add more fiber and water to your diet. If you don't think you can do it through food you could try using benefiber or metamucil type products.
posted 06 Mar 2015, 13:54
BeGracious has submitted 2 posts

Other Related Links


BeGracious's journal

11 July 2016

Greetings everyone! I have been going to Koko fit consistently, I have been eating fairly well - even when I go out! I am actually starting to think I ...
on diet BeGracious's own diet  

07 June 2016

Yay! Back in Denver, my peonies were bursting, they are so lovely and smell so good. I am so happy that I didn't miss the blooms. I have an appointment ...
on diet BeGracious's own diet  

BeGracious's Recent Food & Exercise

BeGracious's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [] n. Someone seeking to strike the balance in meals using only whole food resources.

BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

HCB supported Missycoles's Weigh In.

Other Member Diet Recent Activity

Phil commented on starcobb's Journal Entry.
dglass updated their Exercise Diary.
rontravis commented on mattstoc's Journal Entry.
senna1985i updated their Exercise Diary.
rjwwalker3 recorded a Weigh In at 201.4 lb.
ARSHADKV recorded a Weigh In at 136.7 lb.
TRPiJiu supported xnormallikeyoux's Weigh In.
me too 456 recorded a Journal Entry and a Weigh In at 196.4 lb.