Start Weight:(12 Apr 15) 142.0 lb
Current Weight:(19 Jul 15) 142.0 lb
Goal Weight:130.0 lb
following: BeGracious's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 28 Jul 11

BeGracious's Weight History

BeGracious's Latest Member Challenges

  Taste the REAL Rainbow! Fruit + Veg Challenge
status: Completed
ended: 27 Apr 15
view progress
  We're All in This Together!
status: Completed
ended: 15 Jun 15
view progress

BeGracious's Buddies

Online now HCB
last weighin: losing 0.2 lb a week Down
Online now millerm40
buddies only
last weighin: losing 0.2 lb a week Down
last weighin: gaining 0.8 lb a week Up

BeGracious's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
view complete cookbook

BeGracious's Latest Posts

Snowshoeing & Calories Burned
You can add a custom exercise - it is an option on the exercise input page.
posted 15 Mar 2015, 08:34
Do we concentrate too much on what goes in and not enough on what comes out. ?
There is a book for kids called "Everybody Poops" which I always say whenever I talk about this. haha! I think you should look at the label because most laxative products have a 7 day warning. Your body can become addicted to the assistance and mess up your ability to poop on your own. I would encourage you to add more fiber and water to your diet. If you don't think you can do it through food you could try using benefiber or metamucil type products.
posted 06 Mar 2015, 13:54
BeGracious has submitted 2 posts

Other Related Links


BeGracious's journal

19 July 2015

Greetings Buddies! I have not been very good about fat secret lately. Just got back from a 7 day cruise with my childhood friend to celebrate our tu ...
on diet BeGracious's own diet  gaining 0.6 lb a week

25 May 2015

Greetings! Went to Vegas had a great time then came home and we put the house on the market and we sold the house! Getting everything ready to close ...
on diet BeGracious's own diet  gaining 0.2 lb a week

BeGracious's Recent Food & Exercise

BeGracious's Groups

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [] n. Someone seeking to strike the balance in meals using only whole food resources.

BeGracious's Recent Activity

BeGracious's Own Activity

No recent activity.

BeGracious's Buddies

CatHerder commented on Edardj's Journal Entry.
millerm40 commented on redgirl1974's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.