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Wow - today's my birthday. This is the start of a new decade for me as I turn 60. I gave my self a loss of 50 lbs. Will have a small piece of cake later on. my birthday meal consisted of steak, twice baked potatoes, cream corn and mushrooms. Not a real diet meal but, you only turn 60 once. Happy Monday!
Diet Calendar Entries for 08 September 2014:
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1741 kcal
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Fat: 81.76g | Prot: 62.62g | Carb: 191.93g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Farm Rich Breaded Mushrooms, Saltine Crackers, Del Monte Sweet Corn Cream Style, Trader Joe's Boneless Beef New York Strip Steak, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Milk (2% Lowfat with Added Vitamin A). Dinner: Trader Joe's Boneless Beef New York Strip Steak, Sargento Ultra Thin Swiss Cheese, Kraft Miracle Whip Dressing, Ruffles Cheddar & Sour Cream Potato Chips, Publix Premium Honey Wheat Bread, Pepsi Pepsi (Can). Snacks/Other: Publix Red Velvet Bar Cake, Bananas. more...
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1643 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 1 hour, Resting - 15 hours and 30 minutes. more...
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 Comments
Happy birthday! Hope you have a great day!
08 Sep 14 by member: ChrisComedy
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08 Sep 14 by member: Rockiesfan
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08 Sep 14 by member: C67241
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Thanks for the birthday wishes, Draglist, ChrisComedy, Rockiesfan & C67241.
08 Sep 14 by member: MontanasMom
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Happy Birthday Young Lady!!!
@>------------- Flowers &
/=/ Candy!!!
08 Sep 14 by member: TAIC69
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08 Sep 14 by member: wholefoodnut
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Happy Birthday! Hope you had a wonderful day!
08 Sep 14 by member: kattay
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08 Sep 14 by member: deaby16
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08 Sep 14 by member: springskinny
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Happy Birthday! I also turned 60 recently. For me it has been a real motivator as to determining how I want to spend the next 10 years. Congrats on the wt loss of 50 lbs.
08 Sep 14 by member: rconrad7800
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Happy 60 ! I turn 60 next year!
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08 Sep 14 by member: wintersrita
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WOW MontanaMom, we almost had the same birthday...Hope yours was awesome and sorry I didn't have time to read posts or I would have celebrated with you, your birthday dinner sounded great
09 Sep 14 by member: bill n cinthia
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Thanks for the wonderful birthday wishes. As rconrad said this is how I want to spend the next 10+ years. Bill n Cynthia would love to have celebrated with you. Hope you had a Happy Birthday! Birthday meal was 1,757 calories for the day. Scale showed a gain of plus .2 - not bad-I can live with that. Today's another day so back on track!
09 Sep 14 by member: MontanasMom
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Great attitude of "back on track". So many use a slip as an excuse to lose all control.
09 Sep 14 by member: rconrad7800
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Too close to let a slip derail all my progress. I have 1.6 lbs to go to reach my goal.
09 Sep 14 by member: MontanasMom
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Wow it is so impressive that you are that close to goal! then it is on to maintenance!
10 Sep 14 by member: rconrad7800
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