wintersrita

Start Weight:(02 Sep 14) 159.0 lb
Current Weight:(01 May 15) 141.0 lb
Goal Weight:135.0 lb
following: Slim4Life
performance: gaining 1.3 lb a week

I was diagnosed with type 2 Diabetes oct 2008.My doctor told me that if I lost at least 10% that I would not have to be on any medication,at that time I was 198 lbs. I am down to 179 lbs just by watching my carbs and increasing my fluid intake and increasing my activity level. In my spare time I like to quilt and do other crafts. I have been married to the same man for 28 years,we have 2 grown kids (one each). My weight has always been an issue for me and I am NOT giving up!!!

FatSecret member since: 19 Jun 09

wintersrita's Weight History


wintersrita's Latest Member Challenges

25
  No Processed Sugar
status: Completed
ended: 09 Mar 15
view progress
 
  
87
  No Eating After 7:30pm
status: Completed
ended: 09 Mar 15
view progress
 


wintersrita's Buddies

jparlett
buddies only
 
Char60
last weighin: losing 0.7 lb a week Down
Kiwinana
last weighin: gaining 1.0 lb a week Up
 
Deb_N
last weighin: gaining 0.2 lb a week Up


wintersrita's Cookbook

cals: 417kcal | fat: 27.69g | carbs: 27.93g | prot: 15.36g
Enchiladas
A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
view complete cookbook

wintersrita's Latest Posts

I don't know what to do
cut down your carbs and increase your protein intake and drink water water water and NO sugar.
posted 27 Aug 2014, 00:33
New Fitbit Owner
Thanks for posting this, it has saved me from having to count it myself.
posted 15 Jul 2014, 22:26
wintersrita has submitted 2 posts

Other Related Links

Members

Slim4Life


wintersrita's journal

09 March 2015

Seems like a rough day for me food wise. But this to shall pass.
on diet Slim4Life  

03 March 2015

This is the second day of stabilization and I feel like I am having some difficulty. Seems like when I eat all I am suppose to eat, that my calorie intake ...
on diet Slim4Life  

wintersrita's Recent Food & Exercise

wintersrita's Groups

No junk food for one month ! :]
Hey, so I was looking for a challenge about junk food, but already ended. So i decided to make another one :). Enjoy!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Slim4Life Texas
support group for anyone doing slim4life

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

wintersrita's Recent Activity

wintersrita's Own Activity

wintersrita recorded a Weigh In at 141.0 lb.

wintersrita's Buddies

jparlett updated their Food Diary.
Char60 commented on 2ManyCurves's Journal Entry.
Kiwinana supported HARLOWJAMESON's Journal Entry.

Slim4Life Recent Activity

fermatamb recorded a Journal Entry and a Weigh In at 191.3 lb.
wintersrita recorded a Weigh In at 141.0 lb.