wintersrita

Start Weight:(02 Sep 14) 159.0 lb
Current Weight:(26 Nov 14) 142.8 lb
Goal Weight:140.0 lb
following: Slim4Life
performance: losing 4.5 lb a week

I was diagnosed with type 2 Diabetes oct 2008.My doctor told me that if I lost at least 10% that I would not have to be on any medication,at that time I was 198 lbs. I am down to 179 lbs just by watching my carbs and increasing my fluid intake and increasing my activity level. In my spare time I like to quilt and do other crafts. I have been married to the same man for 28 years,we have 2 grown kids (one each). My weight has always been an issue for me and I am NOT giving up!!!

FatSecret member since: 19 Jun 09

wintersrita's Weight History


wintersrita's Latest Member Challenges

85
  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress
 
  
42
  Easy RDI Diet
status: Completed
ended: 03 Nov 14
view progress
 


wintersrita's Buddies

ChrisComedy
last weighin: losing 0.7 lb a week Down
 
karenromiaih2002
on diet Carb Cycling
buddies only
Char60
last weighin: gaining 0.1 lb a week Up
 
waynem37
buddies only


wintersrita's Cookbook

cals: 417kcal | fat: 27.69g | carbs: 27.93g | prot: 15.36g
Enchiladas
A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
view complete cookbook

wintersrita's Latest Posts

I don't know what to do
cut down your carbs and increase your protein intake and drink water water water and NO sugar.
posted 27 Aug 2014, 00:33
New Fitbit Owner
Thanks for posting this, it has saved me from having to count it myself.
posted 15 Jul 2014, 22:26
wintersrita has submitted 2 posts

Other Related Links

Members

Slim4Life


wintersrita's journal

26 November 2014

Today is exactly 7 months since starting this journey and I am amazed at my results. Today I got a REAL BIG surprise, Before starting this I wore a size ...
on diet Slim4Life  losing 4.5 lb a week

24 November 2014

the holidays are really going to test my will power but that's ok, I can and will overcome!!
on diet Slim4Life  

wintersrita's Recent Food & Exercise

wintersrita's Groups

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Slim4Life Texas
support group for anyone doing slim4life

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

wintersrita's Recent Activity

wintersrita's Own Activity

wintersrita updated their Food Diary.
wintersrita updated their Food Diary.
wintersrita updated their Exercise Diary.
wintersrita updated their Exercise Diary.

wintersrita's Buddies

ChrisComedy supported Draglist's Journal Entry.
cmgordonor recorded a Weigh In at 149.0 lb.

Slim4Life Recent Activity

wintersrita updated their Food Diary.
ahardesty79 commented on wintersrita's Journal Entry.
mollyfied commented on wintersrita's Journal Entry.
mrs_wolf recorded a Weigh In at 200.4 lb.
nutmeggy13 recorded a Weigh In at 117.3 lb.