Start Weight:(02 Sep 14) 159.0 lb
Current Weight:(18 Dec 14) 142.2 lb
Goal Weight:135.0 lb
following: Slim4Life
performance: gaining 0.5 lb a week

I was diagnosed with type 2 Diabetes oct 2008.My doctor told me that if I lost at least 10% that I would not have to be on any medication,at that time I was 198 lbs. I am down to 179 lbs just by watching my carbs and increasing my fluid intake and increasing my activity level. In my spare time I like to quilt and do other crafts. I have been married to the same man for 28 years,we have 2 grown kids (one each). My weight has always been an issue for me and I am NOT giving up!!!

FatSecret member since: 19 Jun 09

wintersrita's Weight History

wintersrita's Latest Member Challenges

  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress
  Easy RDI Diet
status: Completed
ended: 03 Nov 14
view progress

wintersrita's Buddies

buddies only
last weighin: gaining 0.1 lb a week Up
last weighin: gaining 2.7 lb a week Up
on diet Carb Cycling
buddies only

wintersrita's Cookbook

cals: 417kcal | fat: 27.69g | carbs: 27.93g | prot: 15.36g
A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
view complete cookbook

wintersrita's Latest Posts

I don't know what to do
cut down your carbs and increase your protein intake and drink water water water and NO sugar.
posted 27 Aug 2014, 00:33
New Fitbit Owner
Thanks for posting this, it has saved me from having to count it myself.
posted 15 Jul 2014, 22:26
wintersrita has submitted 2 posts

Other Related Links



wintersrita's journal

15 December 2014

These next two weeks are going to be the most trying with all the holiday sweets and such at work. I know I didn't come this far to give up now. Here's ...
on diet Slim4Life  

12 December 2014

Had the best day today. I actually got into a bounce house with my grandkids and some other kids and had the most fun I have had in a really long time. ...
on diet Slim4Life  

wintersrita's Recent Food & Exercise

wintersrita's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Slim4Life Texas
support group for anyone doing slim4life

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

wintersrita's Recent Activity

wintersrita's Own Activity

wintersrita recorded a Weigh In at 142.2 lb.
wintersrita supported PepperMill's Journal Entry.
wintersrita supported Transformation Butterfly's Journal Entry.
wintersrita supported glen's Journal Entry.

wintersrita's Buddies

Char60 commented on Linnygapa's Weigh In.
cmgordonor recorded a Weigh In at 148.5 lb.
ChrisComedy and Cristina11r are now buddies.
Instantcrazy commented on their Journal Entry.

Slim4Life Recent Activity

wintersrita recorded a Weigh In at 142.2 lb.
mainemom9 commented on wintersrita's Journal Entry.
FoegenMT recorded a Weigh In at 171.8 lb.
mrs_wolf recorded a Weigh In at 200.4 lb.