Start Weight:(02 Sep 14) 159.0 lb
Current Weight:(30 Oct 14) 149.0 lb
Goal Weight:140.0 lb
following: Slim4Life
performance: losing 2.2 lb a week

I was diagnosed with type 2 Diabetes oct 2008.My doctor told me that if I lost at least 10% that I would not have to be on any medication,at that time I was 198 lbs. I am down to 179 lbs just by watching my carbs and increasing my fluid intake and increasing my activity level. In my spare time I like to quilt and do other crafts. I have been married to the same man for 28 years,we have 2 grown kids (one each). My weight has always been an issue for me and I am NOT giving up!!!

FatSecret member since: 19 Jun 09

wintersrita's Weight History

wintersrita's Latest Member Challenges

  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress
  Easy RDI Diet
status: In Progress
currently: Week 4 of 4
end date: Monday 03 Nov 14
view progress

wintersrita's Buddies

last weighin: losing 0.4 lb a week Down
last weighin: losing 0.9 lb a week Down
buddies only
last weighin: gaining 0.4 lb a week Up

wintersrita's Cookbook

cals: 417kcal | fat: 27.69g | carbs: 27.93g | prot: 15.36g
A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
view complete cookbook

wintersrita's Latest Posts

I don't know what to do
cut down your carbs and increase your protein intake and drink water water water and NO sugar.
posted 27 Aug 2014, 00:33
New Fitbit Owner
Thanks for posting this, it has saved me from having to count it myself.
posted 15 Jul 2014, 22:26
wintersrita has submitted 2 posts

Other Related Links



wintersrita's journal

27 October 2014

Today I start a 7 day break, I'm told this amps up the metabolism. Saturday and Sunday will be unlimited protein days then Monday I go back to my diet ...
on diet Slim4Life  

25 October 2014

got up late today so no breakfast, straight to lunch...
on diet Slim4Life  gaining 0.6 lb a week

wintersrita's Recent Food & Exercise

wintersrita's Groups

Slim4Life Texas
support group for anyone doing slim4life

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

wintersrita's Recent Activity

wintersrita's Own Activity

wintersrita recorded a Weigh In at 149.0 lb.
wintersrita supported Deborahg382's Journal Entry.
wintersrita supported Heather1's Journal Entry.
wintersrita supported fatfreeme's Weigh In.

wintersrita's Buddies

Deb_N commented on Simplee Starting Now's Weigh In.

Slim4Life Recent Activity

wintersrita recorded a Weigh In at 149.0 lb.
mrs_wolf recorded a Weigh In at 207.0 lb.
nutmeggy13 recorded a Weigh In at 117.3 lb.