wintersrita

Start Weight:(02 Sep 14) 159.0 lb
Current Weight:(01 May 15) 141.0 lb
Goal Weight:135.0 lb
following: Slim4Life
performance: gaining 1.3 lb a week

I was diagnosed with type 2 Diabetes oct 2008.My doctor told me that if I lost at least 10% that I would not have to be on any medication,at that time I was 198 lbs. I am down to 179 lbs just by watching my carbs and increasing my fluid intake and increasing my activity level. In my spare time I like to quilt and do other crafts. I have been married to the same man for 28 years,we have 2 grown kids (one each). My weight has always been an issue for me and I am NOT giving up!!!

FatSecret member since: 19 Jun 09

wintersrita's Weight History


wintersrita's Latest Member Challenges

25
  No Processed Sugar
status: Completed
ended: 09 Mar 15
view progress
 
  
87
  No Eating After 7:30pm
status: Completed
ended: 09 Mar 15
view progress
 


wintersrita's Buddies

Char60
last weighin: losing 0.7 lb a week Down
 
karenromiaih2002
on diet Carb Cycling
buddies only
jparlett
buddies only
 
hubertsmugowski
buddies only


wintersrita's Cookbook

cals: 417kcal | fat: 27.69g | carbs: 27.93g | prot: 15.36g
Enchiladas
A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
view complete cookbook

wintersrita's Latest Posts

I don't know what to do
cut down your carbs and increase your protein intake and drink water water water and NO sugar.
posted 27 Aug 2014, 00:33
New Fitbit Owner
Thanks for posting this, it has saved me from having to count it myself.
posted 15 Jul 2014, 22:26
wintersrita has submitted 2 posts

Other Related Links

Members

Slim4Life


wintersrita's journal

09 March 2015

Seems like a rough day for me food wise. But this to shall pass.
on diet Slim4Life  

03 March 2015

This is the second day of stabilization and I feel like I am having some difficulty. Seems like when I eat all I am suppose to eat, that my calorie intake ...
on diet Slim4Life  

wintersrita's Recent Food & Exercise

wintersrita's Groups

No junk food for one month ! :]
Hey, so I was looking for a challenge about junk food, but already ended. So i decided to make another one :). Enjoy!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Slim4Life Texas
support group for anyone doing slim4life

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

wintersrita's Recent Activity

wintersrita's Own Activity

No recent activity.

wintersrita's Buddies

karenromiaih2002 updated their Food Diary.
jparlett and iulani are now buddies.

Slim4Life Recent Activity

mcusack recorded a Weigh In at 204.0 lb.
FoegenMT recorded a Weigh In at 167.8 lb.