Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Wisconsin Cheese Soup

A cheesy, peppery soup.

Ingredients

Directions

  1. In a small saucepan over medium-high heat, combine celery, bell pepper and chicken broth. Bring to a boil. Cover, reduce heat and simmer for five minutes. Remove from heat and set aside.
  2. In a large saucepan, cook onion in butter over medium heat until onion is translucent. Stir in pepper, salt and cream.
  3. Bring to a boil, then stir in cheese until melted.
  4. Stir in reserved vegetables and cooking liquid.
  5. Heat through and serve.
  6. Note: if thicker consistency is desired, add one or two egg yolks and simmer an additional 10-20 minutes.
340 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Butter and Cream
Favorable
Cheese
Favorable
Butter and Cream
Favorable
Vegetables and Vegetable Products
Favorable
Soup
OK
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Really good using 2 cups fat free evap milk & low fat extra sharp cheddar.
14 May 15 by member: mrsmax
Sounds delicious I cant wait to try it not sure if I can yet Im in the induction phase it states you can in moderation you can but as good of ratings that Ive read about the soup I mite go over board, like swimming in it, just joking lol but I saving it for stage 2.
13 Mar 15 by member: syndi55
This looks SO GOOD; thank you for posting/sharing this recipe. I may add chicken to this!
03 Feb 14 by member: Babe53
SO Good!! I also sauteed jalapeno w/ the onion ( I like heat) and I like a thinner soup so I used more broth. It turned out yummy!!
30 May 13 by member: gypsylu
Delicious!! My husband hates the texture of the veggies (onion, peppers and celery) so I threw them in the blender with the broth and added a bag of frozen brocolli that needed to used. Hubby isn't on a low carb diet and he loved it and wants me to make again.
18 Nov 12 by member: Juls63
great!
21 Sep 12 by member: d4da
Yes, it is perfect for Atkins--just a little adjusting and it would be great for the 400 calorie fix also. Like the heavy cream could be cut to 1/2 to 1 cup and the rest in skim milk. Or 1 cup cream and other cup in the broth. Cut the butter in 1/2. add the other peppers and I still have the taste of a decadent soup--Atkins or otherwise. Thanks
31 Oct 11 by member: bonrat
Wow, this looks good! I'm thinking of adding a few splashes of hot sauce (or some jalapenos like Atriel suggested). I think I would substitute cubanelle (sweet Italian peppers) for the green bell pepper as those tend to be a little bitter when cooked. Nice recipe for the upcoming cold months. Thanks! :)
This is gourmet, no joke! I made it tonight and it's sooooo good, you can add brocoli florets to it and make it brocoli cheddar soup, yummm. I'm thinking about making this soup for a family dinner we have coming up, it's that good.
15 Apr 08 by member: Tatyushka
for south beach phase 2 maybe...only in small quantities...the butter and heavy cream are not recommended...
18 Feb 08 by member: veggies yuk
Filter comments for:  all diets  |  SkinnyBeeyatch's own diet
1 to 10 of 21 Next>>

     
 

Review This Recipe

Do you think this recipe is good for SkinnyBeeyatch's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low GI Recipes 300-400 Calorie Recipes Cheese Soup Recipes Cheese Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
A simple salad of 4 ingredients.
by: Alnona
Keto friendly muffins.
Cheese topped vegetable bread.

Share Your Recipes!

Nutrition summary:

There are 388 calories in 1 serving of Wisconsin Cheese Soup.
Calorie break-down: 85% fat, 6% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
388
 
% Daily Values*
Total Fat
37.4g
58%
Saturated Fat
23.384g
117%
Trans Fat
-
Polyunsaturated Fat
1.382g
Monounsaturated Fat
10.592g
Cholesterol
126mg
42%
Sodium
358mg
15%
Total Carbohydrate
5.53g
2%
Dietary Fiber
0.8g
3%
Sugars
1.9g
Protein
9.35g
Vitamin D
-
Calcium
2010mg
201%
Iron
3.60mg
20%
Potassium
189mg
5%
Vitamin A
15000IU
300%
Vitamin C
333.0mg
555%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (85%)
 
Protein (9%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.