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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetarian Spaghetti Bolognaise

A delicious, healthy homemade vegetarian masterpiece.

Ingredients

Directions

  1. Chop up carrot and onion, and add to saucepan (with olive oil) alongside the crushed garlic cloves. Let fry gently for about five minutes.
  2. Add the can of tomatoes, tomato purée and veggie mince. Add a little vegetable stock/water if it looks a little baron. Cover and simmer for a further 10-15 minutes.
  3. Meanwhile, in a large pan of salted water, add spaghetti and cook according to the instructions from the packet.
  4. Remember to give saucepan a lovely big mix while cooking.
  5. Add a big squeeze of your burger relish. Add some freshly cut basil and/or dry herbs to the sauce if preferred. (Season to your taste with salt and pepper).
  6. To serve, drain spaghetti, then add the pasta to sauce and mix it all in.
  7. Note: add extra basil and parmesan cheese on the top if preferred.
24 members have added this recipe to their cookbook.
 

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for Lucym's own diet :

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Reviews 
Is the measurement for the spaghetti correct? Only 2 ounces and the recipe yields 4 servings? Usually 2oz of pasta is one serving. Sounds tasty though.
21 Jul 11 by member: sur365
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 219 calories in 1 serving of Vegetarian Spaghetti Bolognaise.
Calorie break-down: 29% fat, 48% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
7.09g
11%
Saturated Fat
2.07g
10%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
3.131g
Cholesterol
6mg
2%
Sodium
239mg
10%
Total Carbohydrate
25.96g
9%
Dietary Fiber
4.5g
18%
Sugars
5.93g
Protein
12.36g
Vitamin D
-
Calcium
490mg
49%
Iron
5.40mg
30%
Potassium
179mg
5%
Vitamin A
12000IU
240%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (29%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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