| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
13.54g
17%
Saturated Fat
8.602g
43%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
3.836g
Cholesterol
54mg
18%
Sodium
526mg
23%
Total Carbohydrate
2.36g
1%
Dietary Fiber
0g
0%
Sugars
0.96g
Protein
20.63g
Vitamin D
-
Calcium
665mg
51%
Iron
0.19mg
1%
Potassium
71mg
2%
Vitamin A
108mcg
12%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (57%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
13.54g
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Carbs
2.36g
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Protein
20.63g
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| There are 216 calories in 3 ounces of Mozzarella Cheese (Part Skim Milk). |
| Calorie breakdown: 57% fat, 4% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Mozzarella Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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