Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
13.54g
17%
Saturated Fat
8.602g
43%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
3.836g
Cholesterol
54mg
18%
Sodium
526mg
23%
Total Carbohydrate
2.36g
1%
Dietary Fiber
0g
0%
Sugars
0.96g
Protein
20.63g
Vitamin D
-
Calcium
665mg
51%
Iron
0.19mg
1%
Potassium
71mg
2%
Vitamin A
108mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (57%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
216
Fat
13.54g
Carbs
2.36g
Protein
20.63g
There are 216 calories in 3 ounces of Mozzarella Cheese (Part Skim Milk).
Calorie breakdown: 57% fat, 4% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 lb 1152

Related Types of Mozzarella Cheese:

Imitation Mozzarella Cheese
Mozzarella Cheese
Whole Milk Mozzarella Cheese
Part Skim Mozzarella Cheese
Low Sodium Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
  view more cheese nutritional info

See Also:

Coffee with Skim Milk
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Mozzarella Cheese (Nonfat)
Milk (1% Lowfat with Added Vitamin A and Protein)
Mozzarella Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

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Cheese Stuffed Turkey Meatloaf
Whole Wheat Italian Pizza
Tuna Spaghetti Casserole
Turkey Soft Tacos
Latin Lasagna
Garden Casserole
Moussaka Lasagna
French Onion Soup II
Eggplant Lasagna II
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