| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
9.14g
12%
Saturated Fat
2.22g
11%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
1.038g
Cholesterol
18mg
6%
Sodium
931mg
40%
Total Carbohydrate
19.94g
7%
Dietary Fiber
5.1g
18%
Sugars
2.18g
Protein
19.73g
Vitamin D
-
Calcium
319mg
25%
Iron
2.61mg
15%
Potassium
457mg
10%
Vitamin A
74mcg
8%
Vitamin C
11.2mg
12%
Note:
Great and easy chili that's full of protein and yummy even if you are not a vegetarian.
Last updated: 05 Aug 08 07:13 PM
|
12%
|
of RDI*
(237 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (34%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
237
|
|
Fat
9.14g
|
|
Carbs
19.94g
|
|
Protein
19.73g
|
| There are 237 calories in 1 serving of Vegetarian Chili. |
| Calorie breakdown: 34% fat, 33% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
|
3 oz part-skim mozzarella cheese, shredded
|
|
1 oz fat free sour cream
|
|
1 tbsp chili seasoning
|
|
2 cloves garlic, crushed
|
|
1/2 cup chopped purple onion
|
|
10 oz petite tomatoes with jalapenos, diced
|
|
1 cup water
|
|
12 oz veggie crumble
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
