| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
10.89g
14%
Saturated Fat
2.985g
15%
Trans Fat
0.062g
Polyunsaturated Fat
2.636g
Monounsaturated Fat
4.347g
Cholesterol
68mg
23%
Sodium
380mg
17%
Total Carbohydrate
13.26g
5%
Dietary Fiber
1.9g
7%
Sugars
1.36g
Protein
12.15g
Vitamin D
0mcg
1%
Calcium
121mg
9%
Iron
1.84mg
10%
Potassium
273mg
6%
Vitamin A
253mcg
28%
Vitamin C
9.2mg
10%
Note:
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
Last updated: 04 Mar 09 06:31 PM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (49%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
199
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Fat
10.89g
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Carbs
13.26g
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Protein
12.15g
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| There are 199 calories in 1 serving of Turkey Sausage & Spinach Quiche. |
| Calorie breakdown: 49% fat, 27% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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0.3 cup low fat cottage cheese
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2 large eggs
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4 large egg whites
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0.2 cup shredded reduced fat cheddar cheese
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1 dash black pepper
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1 dash salt
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1 package frozen spinach, drained
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1 crust, single 9" pie crust
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1/2 cup skim milk
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5 oz turkey breakfast sausage
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