Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
9.03g
12%
Saturated Fat
5.735g
29%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
2.557g
Cholesterol
36mg
12%
Sodium
351mg
15%
Total Carbohydrate
1.57g
1%
Dietary Fiber
0g
0%
Sugars
0.64g
Protein
13.76g
Vitamin D
-
Calcium
443mg
34%
Iron
0.12mg
1%
Potassium
48mg
1%
Vitamin A
72mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (57%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
144
Fat
9.03g
Carbs
1.57g
Protein
13.76g
There are 144 calories in 2 ounces of Mozzarella Cheese (Part Skim Milk).
Calorie breakdown: 57% fat, 4% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 lb 1152

Related Types of Mozzarella Cheese:

Imitation Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Mozzarella Cheese
Low Sodium Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
  view more cheese nutritional info

See Also:

Milk (2% Lowfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Mozzarella Cheese (Low Sodium)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Milk (1% Lowfat with Added Vitamin A)
  view more results

Used in these Member Recipes:

Beefy Cornbread Casserole
Cheese Stuffed Turkey Meatloaf
Whole Wheat Italian Pizza
Tuna Spaghetti Casserole
Turkey Soft Tacos
Latin Lasagna
Garden Casserole
Moussaka Lasagna
French Onion Soup
Eggplant Lasagna
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