| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
2.211g
11%
Trans Fat
0g
Polyunsaturated Fat
1.446g
Monounsaturated Fat
1.734g
Cholesterol
28mg
9%
Sodium
600mg
26%
Total Carbohydrate
48.22g
18%
Dietary Fiber
2.1g
8%
Sugars
5.29g
Protein
23.1g
Vitamin D
-
Calcium
194mg
15%
Iron
0.65mg
4%
Potassium
221mg
5%
Vitamin A
51mcg
6%
Vitamin C
0.6mg
1%
Note:
A light version of the original tuna casserole.
Last updated: 11 Nov 09 08:52 PM
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18%
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of RDI*
(355 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
355
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Fat
6.8g
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Carbs
48.23g
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Protein
23.1g
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| There are 355 calories in 1 serving of Tuna Spaghetti Casserole. |
| Calorie breakdown: 18% fat, 56% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp margarine
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0.1 cup flour
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4 servings noodles spaghetti
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2 oz part skim mozzarella cheese
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1 cup nonfat milk
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1/2 tsp salt
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1 can white tuna fish in water
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