| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.572g
3%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.295g
Cholesterol
3mg
1%
Sodium
53mg
2%
Total Carbohydrate
43.44g
16%
Dietary Fiber
4.9g
18%
Sugars
30.96g
Protein
5.23g
Vitamin D
-
Calcium
157mg
12%
Iron
0.82mg
5%
Potassium
704mg
15%
Vitamin A
25mcg
3%
Vitamin C
80.2mg
89%
Note:
A refreshing smoothie as a snack or a meal substitution.
Last updated: 27 Oct 11 07:54 PM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
196
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Fat
1.49g
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Carbs
43.44g
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Protein
5.23g
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| There are 196 calories in 1 serving of Triple Berry Smoothie. |
| Calorie breakdown: 6% fat, 84% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp whey protein
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4 oz vanilla yogurt, low fat
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1 medium banana
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0.3 cup marionberries
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0.3 cup blueberries
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1 cup orange juice
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0.3 cup raspberries
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