| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.57g
2%
Dietary Fiber
2.5g
9%
Sugars
2.32g
Protein
0.66g
Vitamin D
-
Calcium
14mg
1%
Iron
0.29mg
2%
Potassium
77mg
2%
Vitamin A
5mcg
1%
Vitamin C
10mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.23g
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Carbs
4.57g
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Protein
0.66g
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| There are 20 calories in a 1/3 cup of Blackberries. |
| Calorie breakdown: 9% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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