Food database and calorie counter Source: Member Recipe

Recipe by member: Bajan_Queen

Trail Mix Sandwich

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
423
 
% Daily Values*
Total Fat
17.17g
26%
Saturated Fat
3.417g
17%
Trans Fat
-
Polyunsaturated Fat
5.786g
Monounsaturated Fat
6.771g
Cholesterol
0mg
0%
Sodium
333mg
14%
Total Carbohydrate
57.46g
19%
Dietary Fiber
8.6g
34%
Sugars
21.34g
Protein
14.05g
Vitamin D
-
Calcium
80mg
8%
Iron
3.60mg
20%
Potassium
571mg
16%
Vitamin A
50IU
1%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An easy, yummy vegetarian sandwich.
Last updated: 11 Oct 08 06:54 PM
21%
of RDI*
(423 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (35%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
422
Fat
17.156g
Carbs
57.463g
Protein
14.049g
There are 422 calories in 1 serving of Trail Mix Sandwich.
Calorie breakdown: 35% fat, 52% carbs, 13% protein.

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Ingredients in this Recipe:

2 slices mixed grain bread
1 tbsp peanut butter
1/2 small banana
0.2 small apple
1 oz granola
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