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Yields:
20 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Three Bean Chili

Very tasty protein packed three bean chili, good for a cold night.

Ingredients

Directions

  1. Brown onion in pot with cooking spray like Pam. Add ground turkey, brown.
  2. Add all other ingredients and allow to come to a boil.
  3. Spice with cumin, cinnamon, sea salt, and cayenne pepper.
  4. Simmer over medium heat for 15 minutes.
  5. Serve topped with shredded cheese.
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Nutrition summary:

There are 212 calories in 1 serving of Three Bean Chili.
Calorie break-down: 5% fat, 63% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
1.13g
2%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.062g
Cholesterol
14mg
5%
Sodium
181mg
8%
Total Carbohydrate
34.07g
11%
Dietary Fiber
9g
36%
Sugars
3.12g
Protein
17.34g
Vitamin D
-
Calcium
1360mg
136%
Iron
68.76mg
382%
Potassium
661mg
19%
Vitamin A
2000IU
40%
Vitamin C
92.4mg
154%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (5%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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