Food database and calorie counter Source: Member Recipe

Recipe by member: Missy79

Three Bean Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
1.13g
2%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.062g
Cholesterol
14mg
5%
Sodium
181mg
8%
Total Carbohydrate
34.07g
11%
Dietary Fiber
9g
36%
Sugars
3.12g
Protein
17.34g
Vitamin D
-
Calcium
1360mg
136%
Iron
68.76mg
382%
Potassium
661mg
19%
Vitamin A
2000IU
40%
Vitamin C
92.4mg
154%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Very tasty protein packed three bean chili, good for a cold night.
Last updated: 11 Feb 10 11:09 PM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (5%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
1.13g
Carbs
34.07g
Protein
17.34g
There are 212 calories in 1 serving of Three Bean Chili.
Calorie breakdown: 5% fat, 63% carbs, 32% protein.

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Ingredients in this Recipe:

15 oz Red kidney beans
15 oz Great Northern Beans
3 1/2 servings Southwestern Style Corn
4 servings Diced Tomatoes Garlic Onion
4 servings Lean Ground Turkey
1 cup Low Sodium Chicken broth
1 small White Onion
2 servings Great Value Chick Peas
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