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Oatmeal Pizza

You make the "shell" out of oatmeal. It's almost like real pizza.



  1. Grind regular or quick oats in food processor - you can add salt or spice to this if you like.
  2. Mix ground oats, egg white and water enough to make a pancake like batter - but not real thin!
  3. Spray a non-stick fry pan or I use a round cast iron griddle with cooking spray.
  4. Spread batter into a circle. Flip once.
  5. Preheat oven to 400°F.
  6. Put "pizza shell" on a baking sheet and top with any of your favorite toppings allowed by your diet.
  7. Bake 10 - 15 minutes or until bubbly.
  8. Cut with pizza cutter and WAA-LAA!!! Almost real pizza.
127 members have added this recipe to their cookbook.

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oats, tomatoes, and cheese are not allowed on the Body Ecology Diet. Tomaotoes are allowed if the dieter already has repaired gut issues, and the tomatoes should be eaten raw with green veggies.
Well, I tried to make this today but when I poured the crust into the pan it was TINY! Like the size of half of an English muffin. Def. not big enough for a meal. I will probably try again but use more oatmeal so that it it a little bigger.
This is a great wheat-free recipe. I now know what to do with the certified gluten-free oats I just bought. I am also going to try it with Quinoa flakes. Thanks for the tip. I love pizza!
Not a good recipe for Detox Phase for Fat Smash. The cheese is a big no-no. Probably great for phase two. Will mos-def try in a couple of days. Thanks!
no because of the carbs
25 Aug 07 by member: rodsgurl
This sounds like a good Phase 2 South Beach recipe. I'm always looking for alternative pizza crusts, and look forward to trying this one.
04 Jul 07 by member: onmyway
This looks good, very similar to the South Beach oatmeal pancake. The secret is that it's high fiber and low sugar - very South Beach. Making a bunch of the shells could be good for freezing and later using for whatever you need. I'd make them meal size rather than gargantuan. Don't know what this would take like, but I think you could spruce it up a number of ways: 1) Breakfast with cinnamon and Splenda 2) Lunch with tuna 3) Dinner as pizza
25 Jun 07 by member: stablein
im going to try this out :)
Bit of a disaster zone for low carb dieting.
12 Nov 06 by member: ronny


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Nutrition summary:

There are 230 calories in 1 serving of Oatmeal Pizza.
Calorie break-down: 11% fat, 54% carbs, 35% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 26
Calories 230
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 1.066g  
  Monounsaturated Fat 0.875g  
Cholesterol 5mg 2%
Sodium 343mg 14%
Potassium 421mg  
Total Carbohydrate 31.37g 10%
  Dietary Fiber 5.8g 23%
  Sugars 0.66g  
Protein 20.14g  
Vitamin A 11% Vitamin C 9%
Calcium 31% Iron 15%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (11%)
Protein (35%)
* Based on a RDI of 2000 calories