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Yields:
1 serving
Prep Time:
45 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

Ingredients

Directions

  1. Cook the cauliflower. And let sit 30 minutes.
  2. Cut the parsley into small pieces.
  3. Put the tomatoes into a salad bowl. And add the parsley.
  4. Add the cauliflower.
  5. Mix the yogurt with lemon and prepare a salad sauce with them.
  6. Put the yogurt lemon mix in the bowl.
  7. Enjoy!
277 members have added this recipe to their cookbook.
 

 
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Reviews 
found this fantastic and quick just right for winding down after a long shift.
17 Jul 11 by member: Wenonah
tomatoes, yogurt and lemon juice not ok.
10 May 10 by member: bbzly
Delicious and so easy! Next time I'll chop the parsley up really small and use fat free yogurt. This really filled me up.
14 Feb 10 by member: mikichaprut
sliced or chunked cucumbers could be substituted for tomatoes for an A
30 May 09 by member: A For Life

     
 

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Nutrition summary:

There are 87 calories in 1 serving of Sweet & Sour Cauliflower Salad.
Calorie break-down: 12% fat, 66% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.453g
2%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
0.384g
Cholesterol
2mg
1%
Sodium
73mg
3%
Total Carbohydrate
16.61g
6%
Dietary Fiber
5.1g
20%
Sugars
8.27g
Protein
5.71g
Vitamin D
-
Calcium
150mg
15%
Iron
4.50mg
25%
Potassium
886mg
25%
Vitamin A
6300IU
126%
Vitamin C
137.4mg
229%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (12%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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