Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.453g
2%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
0.384g
Cholesterol
2mg
1%
Sodium
73mg
3%
Total Carbohydrate
16.61g
6%
Dietary Fiber
5.1g
18%
Sugars
8.27g
Protein
5.71g
Vitamin D
-
Calcium
163mg
13%
Iron
4.42mg
25%
Potassium
886mg
19%
Vitamin A
321mcg
36%
Vitamin C
137.3mg
153%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Last updated: 08 Apr 11 01:03 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (12%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
87
Fat
1.35g
Carbs
16.61g
Protein
5.71g
There are 87 calories in 1 serving of Sweet & Sour Cauliflower Salad.
Calorie breakdown: 12% fat, 66% carbs, 23% protein.

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Ingredients in this Recipe:

1 oz lowfat yogurt
1 fl oz lemon juice
1 cup parsley
1 cup cherry tomatoes
50 g cauliflower
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