Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
2.34g
1%
Dietary Fiber
1.2g
5%
Sugars
1.11g
Protein
1g
Vitamin D
-
Calcium
11mg
1%
Iron
0.27mg
2%
Potassium
96mg
3%
Vitamin A
6IU
0%
Vitamin C
24.4mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
12
Fat
0.14g
Carbs
2.34g
Protein
1g
There are 12 calories in 50 grams of Cauliflower (Frozen).
Calorie breakdown: 8% fat, 64% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1/2 cup (1" pieces) 16
100 g 24
1 package (10 oz) 68
1 lb 109

Related Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Kroger Frozen Cauliflower
Great Value Frozen Cauliflower
Garden Lites Frozen Cauliflower Souffle
Harris Teeter Frozen Broccoli Cauliflower & Carrots
Mashed Cauliflower
  view more results

Used in these Member Recipes:

Cheesy Enchiladas
Sweet & Sour Cauliflower Salad
Cauliflower and Cheese
Cauliflower Lasagna
Mixed Vegetable Soup IV
Turkey and Cauliflower Shepherd's Pie
Mock Rice
Vegetable and Cheese Stuffed Chicken Breasts
Cheesy Cauliflower Bake
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.