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Yields:
24 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Summer Corn Salad

Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.

Ingredients

Directions

  1. Slice the grape tomatoes, drain the corn and rinse the frozen peas.
  2. Combine all the ingredients in a bowl and mix.
  3. Season with your favorite seasoning blend.
  4. Chill until ready to serve.
  5. Note: 1 serving is 1/2 cup.
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Reviews 
So easy and SO delicious.
09 Apr 11 by member: kerstenmarie

     
 

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Nutrition summary:

There are 85 calories in 1 serving of Summer Corn Salad.
Calorie break-down: 33% fat, 51% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
3.39g
5%
Saturated Fat
1.163g
6%
Trans Fat
-
Polyunsaturated Fat
1.128g
Monounsaturated Fat
0.908g
Cholesterol
7mg
2%
Sodium
271mg
11%
Total Carbohydrate
11.74g
4%
Dietary Fiber
1.7g
7%
Sugars
3.67g
Protein
3.6g
Vitamin D
-
Calcium
1360mg
136%
Iron
13.86mg
77%
Potassium
147mg
4%
Vitamin A
6250IU
125%
Vitamin C
214.2mg
357%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (33%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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