| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
1.163g
6%
Trans Fat
0.005g
Polyunsaturated Fat
1.128g
Monounsaturated Fat
0.908g
Cholesterol
7mg
2%
Sodium
271mg
12%
Total Carbohydrate
11.74g
4%
Dietary Fiber
1.7g
6%
Sugars
3.67g
Protein
3.6g
Vitamin D
-
Calcium
58mg
4%
Iron
0.61mg
3%
Potassium
147mg
3%
Vitamin A
38mcg
4%
Vitamin C
10.6mg
12%
Note:
Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
Last updated: 16 Jun 10 01:31 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
85
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Fat
3.39g
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Carbs
11.74g
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Protein
3.6g
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| There are 85 calories in 1 serving of Summer Corn Salad. |
| Calorie breakdown: 33% fat, 51% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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16 oz grape tomatoes, sliced
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4 oz light mayo (1/2 cup)
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6 cups corn (4 cans of Niblets)
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1/2 cup chopped purple onion
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10 oz frozen green peas
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8 oz 2% shredded cheese
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