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Yields:
4 servings
Meal Type:
Sauces and Condiments
Rating:
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Sugar Free Tomato Sauce

This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of chicken and roasted veggies.

Ingredients

Directions

  1. Use a large deep skillet to sauté fresh or jarred finely chopped garlic in the extra virgin olive oil over medium high heat.
  2. When garlic is cooked (approx 1 to 2 minutes) lower heat and add the crushed tomatoes (2 cans) and tomato paste (1 can). Keep stirring until completely mixed together.
  3. Stir in all of the dried spices- basil, thyme and oregano. Add a dash of pepper to taste.
  4. Stir in a small glass of wine approx 1/3 of a cup if you prefer to measure. Lower heat now to lowest setting. (Use balsamic vinegar instead of wine if you want less carbs...it tastes just as good).
  5. Stir in the grated parmesean cheese. I sometimes will use 3/4 cup because my family loves cheese.
  6. Cover skillet and let simmer over lowest heat setting for 20 to 30 minutes. Give it a good stir about 3 times during the simmer time.
181 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Cheese
Alcohol
Oils
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Thanks, this is helpful!
16 Dec 07 by member: Lotus
i made this last night and it was great all i would recommend is a little less bal. vinegar! i also used the meatball recipe that is on this site. after letting the sauce simmer for about 20 min i threw the cooked meatballs in and let it sit another 10 min. I had this with a salad on the side, it was great and sooooo filling!!!!
07 May 07 by member: ducky797
This recipe is good for Phase 1 as well.
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Nutrition summary:

There are 218 calories in 1 serving of Sugar Free Tomato Sauce.
Calorie break-down: 33% fat, 48% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
7.77g
12%
Saturated Fat
2.767g
14%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
3.628g
Cholesterol
11mg
4%
Sodium
497mg
21%
Total Carbohydrate
25.11g
8%
Dietary Fiber
6g
24%
Sugars
4.8g
Protein
10.13g
Vitamin D
-
Calcium
960mg
96%
Iron
18.72mg
104%
Potassium
1096mg
31%
Vitamin A
8500IU
170%
Vitamin C
114.6mg
191%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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